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Best Easy Tacos de Guisado Mañaneros Recipe

Name: Best Easy Tacos de Guisado Mañaneros Recipe
Total time: 55 min
Yield: 250 g
Ingredients: corn tortillas 8 pieces; chicken breast 12 oz; pinto beans 1 cup; white onion 1 pieces; roma tomato 2 pieces; fresh cilantro 0.5 cup; olive oil 2 tbsp; garlic clove 2 cloves; ground cumin 0.5 tsp; smoked paprika 0.5 tsp; kosher salt 0.75 tsp; black pepper 0.25 tsp

Morning stew-filled tacos from market vendors offer a variety of homestyle fillings. This protein-rich, family-friendly dish is a fresh, satisfying way to start the day in Mexico.

Cook 55 min Difficulty NORMAL 370 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

corn tortillas 8 pieces
chicken breast 12 oz
pinto beans 1 cup
white onion 1 pieces
roma tomato 2 pieces
fresh cilantro 0.5 cup

Seasonings/Sauce

olive oil 2 tbsp
garlic clove 2 cloves
ground cumin 0.5 tsp
smoked paprika 0.5 tsp
kosher salt 0.75 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 37 g 40%

Protein 22 g 24%

Fat 14 g 36%

Serving size 250g

Cooking steps

1

Season the chicken breast with salt, pepper, cumin, and smoked paprika. Heat 1 tbsp olive oil in a skillet over medium-high and sear chicken 2–3 minutes per side until lightly browned.
2

Reduce heat to medium, cover, and cook chicken for 10 minutes with 1/3 cup water until just cooked through and juices run clear. Remove chicken and shred with two forks.
3

In the same skillet, add remaining olive oil and sauté diced onion and minced garlic for 3 minutes until translucent without browning.
4

Stir in chopped roma tomatoes and pinto beans. Simmer over medium heat 8–10 minutes, mashing some beans for a creamy, stew-like consistency.
5

Return shredded chicken to the skillet, fold in half the chopped cilantro, check seasoning, and simmer for 3 more minutes. Keep filling warm for assembly.
6

Heat corn tortillas on a dry skillet over medium-high heat, 20 seconds per side, to make them soft and pliable.
7

Assemble tacos by spooning generous filling into each tortilla and topping with the remaining fresh cilantro and diced onion. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The combination of shredded chicken breast and pinto beans forms the hearty, protein-rich filling typical of Tacos de Guisado Mañaneros. These ingredients create the homestyle texture and satisfying flavor that define this dish.

Q. What’s important about the cooking process for the chicken stew filling?

Careful searing of the chicken at medium-high heat locks in juices, while simmering at a lowered heat ensures the chicken cooks through without drying out. This process guarantees tender, flavorful meat for your tacos.

Q. How do I keep the taco filling moist and prevent it from getting dry?

By adding water to the pan when simmering the chicken, then cooking tomatoes and gently mashing some beans, you ensure the stew stays moist and creamy. Avoid overcooking, as this can dry the meat and beans.

Q. How many calories and how much protein are in a serving?

Each serving is approximately 250g and provides 370 kcal. With 22g protein per serving (24% of calories), this dish is a strong choice for a protein-rich breakfast or brunch.

Q. Which spice makes the biggest difference in flavor?

Smoked paprika adds signature depth and warmth, pairing with ground cumin to give the filling its classic Mexican stew aroma that distinguishes these morning tacos from simpler variations.

Best Easy Tacos de Guisado Mañaneros Recipe

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