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Best Easy Honey Jujube Tea Recipe

Name: Best Easy Honey Jujube Tea Recipe
Total time: 30 min
Yield: 220 g
Ingredients: dried jujubes 1.5 cups; water 5 cups; honey 6 tbsp; lemon juice 2 tsp

Sweet honey jujube tea with plump red dates and golden honey is a nourishing warm drink. A family wellness beverage with fresh, natural sweetness.

Cook 30 min Difficulty EASY 160 kcal

#mediterranean #vegetarian #diabetic friendly

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Ingredients

Main ingredients

dried jujubes 1.5 cups
water 5 cups

Seasonings/Sauce

honey 6 tbsp
lemon juice 2 tsp

Nutrition summary

Carbohydrates 39 g 97%

Protein 1 g 2%

Fat 0 g 1%

Serving size 220g

Cooking steps

1

Rinse the dried jujubes thoroughly under running water and drain well.
2

Slice each jujube open halfway lengthwise to help infuse flavor during simmering.
3

In a medium saucepan, combine the sliced jujubes with 5 cups of water. Bring to a gentle boil over medium-high heat.
4

Once boiling, reduce heat to low and simmer uncovered for 25–30 minutes, stirring occasionally. Watch for evaporation and add a splash more water if needed.
5

Remove from heat; filter the tea using a fine sieve into a teapot. Stir in honey and lemon juice while still warm, adjusting sweetness to taste. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Honey Jujube Tea recipe?

Dried jujubes are the core ingredient, bringing both distinctive natural sweetness and an aromatic, slightly tangy profile. Together with honey, they define the nourishing and comforting character of the tea.

Q. Are there important heat or timing tips for making perfect jujube tea?

After bringing your sliced jujubes to a gentle boil, simmering over low heat for 25–30 minutes is crucial. Keeping the heat low prevents bitterness and allows the dates to impart full flavor and body into the tea.

Q. How do I keep the texture and flavor clean, avoiding murky tea?

Slice the jujubes only halfway to maintain their shape, and filter the tea through a fine sieve after simmering. This ensures a clear, amber infusion with smooth body and avoids sediment or an overcooked taste.

Q. How many calories are in each serving, and what's the main nutritional component?

Each serving contains about 160 kcal, with carbohydrates providing approximately 39g per serving (97% of calories), protein at 1g, and fat at 0g. Carbohydrates from honey and dates are predominant in this beverage.

Best Easy Honey Jujube Tea Recipe

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