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Best Easy Goan Pork Bafat Recipe

Name: Best Easy Goan Pork Bafat Recipe
Total time: 120 min
Yield: 210 g
Ingredients: pork shoulder 2 lbs; onions 2 pieces; tomatoes 2 pieces; garlic cloves 6 cloves; fresh ginger 2 tbsp; vegetable oil 2 tbsp; coriander powder 2 tbsp; cumin powder 1 tsp; turmeric powder 1 tsp; red chili powder 2 tsp; black pepper 1 tsp; cloves 4 pieces; cinnamon stick 1 piece; vinegar 3 tbsp; salt 1.5 tsp

Goan Pork Bafat is a bold, spice-forward Indian pork dish with deep, complex flavors. This high protein preparation is a carnivore delight and a beloved dish for family feasts in its region of origin.

Cook 120 min Difficulty NORMAL 370 kcal

#high protein #indian #pork #spicy

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Ingredients

Main ingredients

pork shoulder 2 lbs
onions 2 pieces
tomatoes 2 pieces
garlic cloves 6 cloves
fresh ginger 2 tbsp

Seasonings/Sauce

vegetable oil 2 tbsp
coriander powder 2 tbsp
cumin powder 1 tsp
turmeric powder 1 tsp
red chili powder 2 tsp
black pepper 1 tsp
cloves 4 pieces
cinnamon stick 1 piece
vinegar 3 tbsp
salt 1.5 tsp

Nutrition summary

Carbohydrates 7 g 8%

Protein 25 g 27%

Fat 26 g 65%

Serving size 210g

Cooking steps

1

Cut 2 lbs pork shoulder into 1-inch pieces, keeping a mix of fat and lean for succulence.
2

Blend onions, tomatoes, garlic, and ginger into a medium-thick paste for even flavor distribution.
3

Heat 2 tbsp vegetable oil in a large heavy pot over medium-high heat; add cloves and cinnamon stick, frying until fragrant, about 45 seconds.
4

Add the blended paste, stirring regularly over medium heat until oil separates and the mixture turns deep golden, about 8-10 minutes.
5

Mix in coriander, cumin, turmeric, chili powder, black pepper, and salt. Sauté for 2 minutes to bloom spices without scorching.
6

Add pork; toss and brown pieces on all sides over medium-high heat for 8-10 minutes, allowing surface browning for flavor.
7

Stir in vinegar and ½ cup water; scrape the bottom for caramelized bits.
8

Reduce heat to low, cover, and simmer gently for 75-90 minutes, stirring every 20 minutes, until pork is fork-tender and sauce thickens.
9

Uncover and simmer on medium heat for another 8-10 minutes if sauce is too thin, adjusting salt as necessary.
10

Allow to rest for 10 minutes off heat before serving, letting the fat rise and flavors meld.

Personalized Q&A

Q. What ingredients give Goan Pork Bafat its signature flavor?

The rich, complex flavor of Goan Pork Bafat comes from the combination of pork shoulder with a robust blend of ground coriander, cumin, turmeric, red chili, black pepper, cloves, cinnamon, fresh ginger, and garlic. Vinegar provides a pungent kick, giving the dish its characteristic tangy-spicy depth.

Q. How should I control heat to prevent burning the spices or meat?

Begin by sautéing whole spices and the onion-tomato-ginger-garlic paste on medium heat, stirring until oil separates without scorching. When adding ground spices, keep the heat at medium and cook briefly to release aromas, then brown the pork on medium-high. Finally, use a low simmer for slow cooking, stirring occasionally to prevent sticking.

Q. How can I ensure the pork is tender but not dry?

Select fatty pork shoulder and cut it into even pieces. Simmer the pork gently, covered, for 75–90 minutes over low heat. Stir every 20 minutes to distribute heat and moisture. Resting the dish off-heat allows moisture to redistribute, delivering succulent, tender meat without dryness.

Q. What is the nutritional profile per serving of this Goan Pork Bafat?

Each 210g serving of Goan Pork Bafat provides approximately 370 kcal, with 7g carbohydrates (8% of calories), 25g protein (27%), and 26g fat (65%). This makes it a high-protein, high-fat dish—ideal for those seeking a protein-rich, lower-carbohydrate meal.

Best Easy Goan Pork Bafat Recipe

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