Best Easy Enchiladas de Pipián Verde Recipe

Tortillas filled with chicken and bathed in a vibrant green pumpkin seed sauce. These protein-packed, chicken enchiladas offer a fresh, nutty alternative to traditional enchilada sauces.

Cook 45 min Difficulty NORMAL 380 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • corn tortillas 8 pieces
  • cooked chicken breast, shredded 2 cups
  • hulled pumpkin seeds (pepitas) 1 cup
  • fresh cilantro 0.5 cup
  • fresh spinach 1 cup
  • white onion 0.5 pieces
  • poblano pepper, seeded and chopped 1 pieces
  • garlic cloves 2 cloves
Seasonings/Sauce
  • chicken broth 2 cups
  • olive oil 2 tbsp
  • lime juice 1 tbsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 34 g 36%
Protein 28 g 30%
Fat 15 g 34%
Serving size 250g
Cooking steps
  1. 1

    Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently until fragrant and lightly golden, about 3 minutes. Transfer to a plate and let cool.

  2. 2

    Heat 1 tbsp olive oil in a saucepan over medium heat. Sauté the white onion, poblano pepper, and garlic for 4–5 minutes until softened but not browned.

  3. 3

    In a blender, combine the sautéed vegetables, toasted pumpkin seeds, cilantro, spinach, chicken broth, lime juice, salt, and black pepper. Blend until completely smooth.

  4. 4

    Pour the pipián verde sauce back into the saucepan and simmer on medium-low heat for 5–8 minutes, stirring occasionally. Monitor the consistency, adding extra broth if the sauce gets too thick.

  5. 5

    While the sauce simmers, warm the corn tortillas on a skillet until pliable. Fill each tortilla with a portion of the shredded chicken, roll tightly, and place seam-side down in a greased baking dish.

  6. 6

    Spoon the hot pipián verde sauce generously over the filled tortillas. Cover with foil and bake at 350°F for 15 minutes, just until heated through.

  7. 7

    Finish with a drizzle of the remaining 1 tbsp olive oil before serving. Serve hot with extra cilantro or pepitas, if desired.

Personalized Q&A
Q. What's the key ingredient in this Enchiladas de Pipián Verde recipe?
The defining ingredient is hulled pumpkin seeds (pepitas), which are blended into the green sauce and give Enchiladas de Pipián Verde its unique nutty flavor and creamy consistency. Fresh green herbs, poblano pepper, and chicken further distinguish the dish.
Q. How do I make sure the chicken filling stays moist and tender?
Use cooked chicken breast that's just shredded and avoid overbaking the filled enchiladas. Baking covered at 350°F for only 15 minutes ensures the filling stays juicy while being fully heated through.
Q. What cooking step most impacts the sauce texture?
Toasting the pumpkin seeds evenly and blending the sauce until completely smooth are critical. Proper toasting develops flavor, while thorough blending ensures the sauce is creamy without graininess.
Q. How many calories and protein are in each serving?
Each serving (250g) provides about 380 kcal and 28g protein, making this a higher-protein meal with a balanced nutrient profile.
Q. How do the carbs, protein, and fat compare in this recipe?
The nutrition is balanced: about 34g carbohydrates (36% of calories), 28g protein (30%), and 15g fat (34%) per serving. It's notably high in protein and supplies moderate carbs and healthy fats.
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