Best Easy Manwich Casserole Recipe

Manwich casserole transforms classic sloppy Joe sauce and ground beef into an easy, cheesy family bake. This protein-rich, budget-friendly dinner is a fun weeknight shortcut that kids devour.

Cook 45 min Difficulty EASY 390 kcal
#high protein #diabetic friendly #family dinner #budget-friendly
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Ingredients
Main ingredients
  • ground beef 1 lb
  • Manwich sloppy Joe sauce 1 15 oz can
  • egg noodles 3 cups
  • cheddar cheese, shredded 2 cups
  • bell pepper, diced 1 cup
  • onion, chopped 1 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic powder 1 tsp
  • black pepper 0.5 tsp
  • salt 0.5 tsp
Nutrition summary
Carbohydrates 30 g 31%
Protein 24 g 25%
Fat 18 g 44%
Serving size 250g
Cooking steps
  1. 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil.

  2. 2

    Heat 2 tbsp olive oil in a skillet over medium-high heat, then sauté onion and bell pepper for 3–4 minutes until softened.

  3. 3

    Add ground beef to the skillet and cook, breaking apart, until browned and fully cooked; drain excess fat for best texture.

  4. 4

    Stir in Manwich sauce, garlic powder, salt, and black pepper; simmer for 5 minutes over medium heat to meld flavors.

  5. 5

    Meanwhile, boil egg noodles in salted water until just al dente (about 6 minutes); drain well to prevent a watery bake.

  6. 6

    Layer half the noodles in the baking dish, followed by half the beef mixture, then sprinkle 1 cup shredded cheddar cheese; repeat layers and finish with the remaining cheese.

  7. 7

    Bake uncovered for 20–25 minutes, until the cheese is bubbling and golden; rest for 5 minutes before slicing and serving for perfect casserole structure.

Personalized Q&A
Q. What's the key ingredient in this Manwich casserole?
The ground beef and Manwich sloppy Joe sauce are the central ingredients, creating the classic hearty flavor and meaty texture that define this dish. The sauce gives it the tangy, sweet-savory depth, while the beef provides the satisfying protein base.
Q. What cooking technique helps prevent a soggy casserole?
To ensure a firm, non-soggy casserole, it's crucial to cook the egg noodles until just al dente and drain them well before layering. Additionally, draining excess fat from the browned beef helps maintain ideal moisture control during baking.
Q. How do you achieve perfectly melted and golden cheese on top?
Using shredded cheddar cheese and baking uncovered at 375°F for 20 to 25 minutes allows the cheese to melt thoroughly and develop a bubbly, golden crust. Resting the casserole for 5 minutes before slicing also ensures the layers hold together.
Q. How many calories and how much protein are in each serving?
Each serving contains approximately 390 kcal and offers 24g of protein. The protein-to-carb ratio is about 25% protein to 31% carbs by caloric content, making it a solid option for high protein family meals.
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