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Best Easy Pork and Rice Casserole Recipe

Name: Best Easy Pork and Rice Casserole Recipe
Total time: 70 min
Yield: 280 g
Ingredients: Pork chops 6 pieces; Long grain white rice 1.5 cups; Onion 1 pieces; Chicken broth 2.5 cups; Butter 2 tbsp; Salt 1 tsp; Black pepper 0.5 tsp; Garlic powder 1 tsp; Dried thyme 0.5 tsp

Pork and rice casserole bakes tender pork chops atop seasoned rice for an easy one-dish family dinner. Protein-packed and comforting, this budget-friendly casserole requires minimal prep.

Cook 70 min Difficulty EASY 370 kcal

#high protein #budget #casserole #easy dinner

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Ingredients

Main ingredients

Pork chops 6 pieces
Long grain white rice 1.5 cups
Onion 1 pieces
Chicken broth 2.5 cups
Butter 2 tbsp

Seasonings/Sauce

Salt 1 tsp
Black pepper 0.5 tsp
Garlic powder 1 tsp
Dried thyme 0.5 tsp

Nutrition summary

Carbohydrates 36 g 39%

Protein 28 g 30%

Fat 12 g 31%

Serving size 280g

Cooking steps

1

Preheat the oven to 350°F (175°C) and butter a 9x13-inch baking dish.
2

Spread the uncooked rice evenly in the bottom of the prepared dish.
3

Finely chop the onion and sprinkle it over the rice for even flavor distribution.
4

In a bowl, whisk together chicken broth, salt, black pepper, garlic powder, and dried thyme, then pour over the rice and onions.
5

Melt the butter and brush both sides of the pork chops, then lay them on top of the rice mixture in a single layer.
6

Cover the casserole tightly with foil to trap moisture and bake for 55 minutes.
7

Remove foil and bake uncovered for 20–25 more minutes, until the pork is cooked through and the rice is tender (internal pork temp: 145°F/63°C).
8

Let the casserole rest for 5–10 minutes before serving, so the rice sets and flavors combine.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients that define Pork and Rice Casserole are the pork chops and long grain white rice. These create the dish's hearty texture and satisfying flavor, while the seasoned broth ties them together into a comforting, protein-rich meal.

Q. What cooking technique keeps the pork chops tender?

Tightly covering the casserole with foil for the first part of baking locks in moisture, gently steaming the pork chops and rice. This prevents the pork from drying out and ensures both components cook evenly.

Q. How can I avoid mushy or undercooked rice in this dish?

Spreading the rice in an even layer beneath the pork and using the correct ratio of rice to broth helps achieve fluffy, tender grains. After removing the foil, baking uncovered for the last 20–25 minutes allows excess moisture to evaporate for perfect rice.

Q. How many calories and how much protein does each serving provide?

Each serving of this Pork and Rice Casserole is about 370 kcal and provides 28g of protein. This makes it a high-protein, satisfying meal for the whole family.

Q. What flavor boosters are used in the seasoning mix?

The seasoning blend features garlic powder, dried thyme, black pepper, and salt. Together, these seasonings infuse both the pork and rice with aromatic, savory notes without overpowering the dish’s classic comfort-food appeal.

Best Easy Pork and Rice Casserole Recipe

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