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Best Easy Canfield's Chicken Recipe

Name: Best Easy Canfield's Chicken Recipe
Total time: 40 min
Yield: 180 g
Ingredients: bone-in chicken thighs 8 pieces; olive oil 2 tbsp; garlic powder 1 tsp; onion powder 1 tsp; paprika 1 tsp; dried thyme 0.5 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

Canfield's chicken features tender, well-seasoned chicken baked to juicy perfection for a simple family dinner. This protein-rich chicken dish highlights classic home-cooking flavors with minimal effort.

Cook 40 min Difficulty EASY 300 kcal

#high protein #diabetic friendly #easy chicken dinner

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Ingredients

Main ingredients

bone-in chicken thighs 8 pieces
olive oil 2 tbsp

Seasonings/Sauce

garlic powder 1 tsp
onion powder 1 tsp
paprika 1 tsp
dried thyme 0.5 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 4 g 5%

Protein 34 g 46%

Fat 16 g 49%

Serving size 180g

Cooking steps

1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish with a small amount of olive oil.
2

Pat the chicken thighs dry with paper towels to ensure crispy skin, then rub all over with olive oil.
3

In a small bowl, combine garlic powder, onion powder, paprika, dried thyme, kosher salt, and black pepper.
4

Sprinkle the seasoning mixture evenly over the chicken, making sure to coat each piece thoroughly on both sides.
5

Arrange the chicken thighs skin-side up in the prepared baking dish. Bake uncovered on the center rack for 35-40 minutes until the internal temperature reaches 165°F and the juices run clear.
6

For extra crispness, broil the chicken for the final 2-3 minutes, watching carefully to prevent burning.
7

Let rest for 5 minutes before serving to retain juiciness.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is bone-in chicken thighs. They provide rich flavor, retain juiciness during baking, and hold onto the seasoning blend, making each bite tender and delicious.

Q. How should I manage heat during cooking for best results?

Bake the chicken at 400°F to seal in moisture while crisping the skin. For extra crispness, use the broiler for 2-3 minutes at the end, but monitor closely to avoid burning.

Q. How can I ensure the chicken stays juicy and not dry?

Dry the chicken thighs before seasoning and avoid overcrowding them in the baking dish. Bake until just cooked through (165°F internal temperature), then let rest to preserve juiciness.

Q. What are the nutrition highlights per serving?

Each serving provides about 300 kcal, 34g of protein (46% of calories), 4g of carbs (5%), and 16g of fat (49%), making it a high-protein, low-carb option.

Best Easy Canfield's Chicken Recipe

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