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Best Easy Peanut Soup Dessert Recipe

Name: Best Easy Peanut Soup Dessert Recipe
Total time: 60 min
Yield: 180 g
Ingredients: raw peanuts 1.25 cups; water 5 cups; whole milk 1 cup; sugar 0.5 cup; salt 0.25 tsp; vanilla extract 0.5 tsp

Smooth peanut soup dessert with creamy, sweet peanut flavor is a Cantonese classic. A family recipe with comforting warmth and natural sweetness.

Cook 60 min Difficulty NORMAL 310 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

raw peanuts 1.25 cups
water 5 cups
whole milk 1 cup

Seasonings/Sauce

sugar 0.5 cup
salt 0.25 tsp
vanilla extract 0.5 tsp

Nutrition summary

Carbohydrates 35 g 45%

Protein 10 g 13%

Fat 16 g 42%

Serving size 180g

Cooking steps

1

Rinse raw peanuts thoroughly, then soak them in water for at least 4 hours or overnight to ensure softness.
2

Drain the soaked peanuts and add them with 5 cups of fresh water to a large saucepan. Bring to a boil over medium-high heat.
3

Once boiling, reduce the heat to low and simmer uncovered for 45 minutes, occasionally skimming off foam for clarity.
4

Use a blender (let cool 10–15 minutes first) to puree the peanuts and liquid in batches until silky smooth.
5

Return the blended mixture to the pot. Stir in whole milk, sugar, salt, and vanilla extract. Simmer on low heat 10 minutes, stirring frequently for a creamy texture.
6

Taste and adjust sweetness if needed. Serve warm, ensuring the soup is gently ladled to preserve its velvety consistency.

Personalized Q&A

Q. What's the key ingredient in this peanut soup dessert recipe?

The core ingredient is raw peanuts, which provide the rich nutty flavor and silky texture. Whole milk adds creaminess, while sugar and vanilla enhance the natural sweetness and aroma.

Q. How is the soup kept smooth and creamy in texture?

For the velvety texture, peanuts are soaked, then simmered and pureed thoroughly in a blender before being combined with milk. Frequent stirring during the final simmer prevents sticking and ensures a creamy consistency.

Q. What cooking steps help prevent graininess or overcooking?

Simmering on low heat and blending the peanuts fully ensure a smooth soup. Letting the mixture cool before blending avoids overcooking, and stirring during the final simmer prevents scorching at the base.

Q. How many calories and what is the protein content per serving?

Each serving contains about 310 kcal, with 10g of protein. The protein-to-carb ratio is moderate, with protein at 13% and carbs at 45% of total calories.

Best Easy Peanut Soup Dessert Recipe

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