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Best Easy Avena con Canela Recipe

Name: Best Easy Avena con Canela Recipe
Total time: 20 min
Yield: 225 g
Ingredients: Old-fashioned rolled oats 1.5 cups; Water 2 cups; Milk (whole or low fat) 2 cups; Mexican cinnamon stick 1 piece; Salt 0.25 tsp; Vanilla extract 1 tsp; Honey or maple syrup 2 tbsp

Warm oatmeal with Mexican cinnamon is a simple, nutritious breakfast staple. This vegetarian, healthy dish is a fresh, family-friendly option ideal for weight loss and clean eats.

Cook 20 min Difficulty EASY 185 kcal

#vegetarian #diabetic friendly #mediterranean #clean eating

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Ingredients

Main ingredients

Old-fashioned rolled oats 1.5 cups
Water 2 cups
Milk (whole or low fat) 2 cups

Seasonings/Sauce

Mexican cinnamon stick 1 piece
Salt 0.25 tsp
Vanilla extract 1 tsp
Honey or maple syrup 2 tbsp

Nutrition summary

Carbohydrates 31 g 67%

Protein 6 g 13%

Fat 4 g 20%

Serving size 225g

Cooking steps

1

In a medium saucepan, combine the water and cinnamon stick. Bring to a gentle boil over medium heat, then simmer for 4-5 minutes to infuse the cinnamon flavor.
2

Add the rolled oats, milk, and salt to the saucepan. Stir well and reduce heat to low to prevent scorching.
3

Simmer uncovered, stirring frequently, for 8-10 minutes until oats are creamy and tender but not mushy.
4

Remove the cinnamon stick, then stir in vanilla extract and honey or maple syrup. Adjust sweetness to taste.
5

Serve the avena hot. For extra creaminess, add a splash of milk to each bowl. Enjoy immediately for optimal texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The most important ingredient in Best Easy Avena con Canela Recipe is the old-fashioned rolled oats, which provide the base and signature texture for this comforting breakfast. The Mexican cinnamon stick is also crucial; it infuses the oatmeal with a warm, aromatic flavor unique to traditional Mexican preparation.

Q. How should I control the heat while cooking avena con canela?

Begin by simmering the water and cinnamon stick over medium heat to extract the cinnamon flavor. When adding oats and milk, reduce the heat to low to prevent sticking or scorching. Stir regularly as oats cook gently—this ensures even cooking and prevents burning.

Q. How do I avoid mushy or undercooked oatmeal?

For best texture, simmer the oats uncovered and stir frequently during cooking. Keeping the heat low gives the oatmeal time to become creamy without breaking down into mush. Remove the oats from the heat when they're just tender; overcooking can make the consistency too thick.

Q. How many calories and how much protein does each serving provide?

Each serving contains about 185 kcal, with 6g of protein per serving. The carb content is 31g, protein ratio is approximately 13% of calories, and fat makes up 20%. This balance makes it a nutritious and light vegetarian breakfast option.

Best Easy Avena con Canela Recipe

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