Best Easy Egg Korma Recipe

Egg Korma combines eggs with traditional Indian spices for a quick, nutritious, and flavorful meal. This high protein dish supports healthy eating, works for intermittent fasting, and is a budget-friendly family option.

Cook 35 min Difficulty NORMAL 332 kcal
#high protein #diabetic friendly #mediterranean #budget friendly
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Ingredients
Main ingredients
  • eggs 6 pieces
  • onion 1 cup
  • tomato 2 pieces
  • full-fat plain yogurt 0.5 cup
  • cashews 0.25 cup
  • vegetable oil 2 tbsp
  • garlic 2 cloves
  • ginger 1 tbsp
Seasonings/Sauce
  • ground coriander 1 tsp
  • ground cumin 0.5 tsp
  • turmeric powder 0.5 tsp
  • garam masala 0.5 tsp
  • chili powder 0.25 tsp
  • salt 1 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 19 g 22%
Protein 18 g 22%
Fat 18 g 56%
Serving size 250g
Cooking steps
  1. 1

    Place eggs in a saucepan, cover with water, and bring to a boil on medium-high heat. Once boiling, reduce heat to low and simmer for 8 minutes, then transfer eggs to cold water and peel.

  2. 2

    Meanwhile, heat vegetable oil in a large skillet over medium heat. Add chopped onions and sauté until golden brown, about 5 minutes.

  3. 3

    Add minced garlic and grated ginger, cooking for 1 minute until fragrant. Stir in ground coriander, cumin, turmeric, garam masala, chili powder, salt, and black pepper, and toast spices for 30 seconds.

  4. 4

    Mix in chopped tomatoes and cook until softened, 4–5 minutes. Add cashews and sauté for 2 more minutes. Remove from heat and let cool slightly.

  5. 5

    Transfer the mixture to a blender, add yogurt, and blend until very smooth. Return sauce to skillet and gently reheat over medium-low, stirring to prevent sticking.

  6. 6

    Slice the peeled eggs in half, add them to the simmering korma sauce, and gently coat them for even flavor. Simmer on low for 5 minutes, then serve hot with rice or bread.

Personalized Q&A
Q. What's the key ingredient in this Egg Korma recipe?
The core ingredient is eggs, which provide the main protein and define the dish's flavor and texture. Combined with cashews and yogurt, they create a creamy and rich korma sauce that distinguishes this recipe.
Q. What is the most important point for cooking the sauce properly?
The sauce gains depth when onions, garlic, and ginger are sautéed until golden and spices are toasted just briefly. It's crucial not to burn the aromatics or spices—maintain medium heat throughout for balanced flavor.
Q. How can I prevent the eggs from becoming rubbery in this korma?
After boiling, cool eggs quickly and peel before halving. When simmering in sauce, use low heat and a short duration (about 5 minutes) to keep the eggs tender while letting them absorb the rich flavors.
Q. How many calories and protein does each serving provide?
Each serving of this Egg Korma recipe contains about 332 kcal and 18g of protein, making it a solid high-protein and nutritious meal.
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