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High Calorie Chicken Lunch: Chicken and Waffles Lunch Plate Recipe

Name: High Calorie Chicken Lunch: Chicken and Waffles Lunch Plate Recipe
Total time: 60 min
Yield: 350 g
Ingredients: bone-in chicken thighs 2 lbs; buttermilk 2 cups; all-purpose flour 2 cups; large eggs 2 pieces; waffle mix 2 cups; whole milk 1 cup; unsalted butter 4 tbsp; vegetable oil 2 cups; salt 2 tsp; black pepper 1 tsp; paprika 1 tsp; garlic powder 1 tsp; maple syrup 1 cup

Fried chicken and waffles with syrup for lunch. Because who decided this was only a breakfast thing? High calorie, high satisfaction, no time restrictions.

Cook 60 min Difficulty NORMAL 905 kcal

#high protein

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Ingredients

Main ingredients

bone-in chicken thighs 2 lbs
buttermilk 2 cups
all-purpose flour 2 cups
large eggs 2 pieces
waffle mix 2 cups
whole milk 1 cup
unsalted butter 4 tbsp
vegetable oil 2 cups

Seasonings/Sauce

salt 2 tsp
black pepper 1 tsp
paprika 1 tsp
garlic powder 1 tsp
maple syrup 1 cup

Nutrition summary

Carbohydrates 82 g 36%

Protein 32 g 14%

Fat 48 g 50%

Serving size 350g

Cooking steps

1

Mix buttermilk, salt, black pepper, paprika, and garlic powder in a large bowl and immerse chicken thighs, marinating for at least 30 minutes.
2

Pour vegetable oil into a deep skillet and heat to 350°F; maintain steady high heat for frying.
3

Remove chicken from marinade, dredge in flour, and fry pieces, turning occasionally until golden and fully cooked, about 12–15 minutes per batch.
4

While chicken cooks, prepare waffles: Mix waffle mix, milk, eggs, and melted butter until smooth; cook in a preheated waffle iron until crisp and browned.
5

Plate hot waffles, top with fried chicken, and drizzle generously with maple syrup. Serve immediately to preserve crisp textures.

Personalized Q&A

Q. What's the key ingredient in this Chicken and Waffles Lunch Plate recipe?

The defining ingredients are bone-in chicken thighs and waffle mix. The fried chicken provides savory richness and texture, while the waffles offer a soft, sweet base—together, these components create the classic flavor profile of this dish. Maple syrup adds signature sweetness and contrast.

Q. How should I control the heat for frying the chicken?

Maintain the oil temperature at 350°F throughout frying. This ensures the chicken crisps without becoming greasy or undercooked. Use a thermometer and adjust the heat if oil temperature drops after adding chicken.

Q. How do I prevent soggy waffles or chicken when serving?

Serve immediately after frying and waffle-making. The waffles and chicken both need to be hot and crisp; delays or covering them can trap steam, leading to sogginess. Assemble the plate just before eating.

Q. How many calories and macronutrients are in each serving?

Each serving contains approximately 905 kcal, with about 82g carbohydrates (36%), 32g protein (14%), and 48g fat (50%). This makes it a high-calorie, high-satisfaction lunch, with substantial protein and fat content.

High Calorie Chicken Lunch: Chicken and Waffles Lunch Plate Recipe

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