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Best Easy Prawn Masala Recipe

Name: Best Easy Prawn Masala Recipe
Total time: 35 min
Yield: 210 g
Ingredients: large shrimp (peeled and deveined) 1 lb; onion (finely chopped) 1 cup; tomato (finely chopped) 1 cup; garlic (minced) 2 cloves; ginger (minced) 1 tbsp; vegetable oil 2 tbsp; cilantro (chopped, for garnish) 0.25 cup; salt 0.75 tsp; turmeric powder 0.5 tsp; red chili powder 1 tsp; garam masala 1 tsp; ground coriander 1 tsp; ground cumin 0.5 tsp; black pepper 0.25 tsp

Prawn masala is a succulent, spiced shrimp curry cooked in a rich onion-tomato gravy. This high protein, low-calorie seafood dish supports weight loss and fits well into a 1200 calorie or keto meal plan.

Cook 35 min Difficulty NORMAL 225 kcal

#high protein #keto #low carb

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Ingredients

Main ingredients

large shrimp (peeled and deveined) 1 lb
onion (finely chopped) 1 cup
tomato (finely chopped) 1 cup
garlic (minced) 2 cloves
ginger (minced) 1 tbsp
vegetable oil 2 tbsp
cilantro (chopped, for garnish) 0.25 cup

Seasonings/Sauce

salt 0.75 tsp
turmeric powder 0.5 tsp
red chili powder 1 tsp
garam masala 1 tsp
ground coriander 1 tsp
ground cumin 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 9 g 16%

Protein 28 g 50%

Fat 7 g 28%

Serving size 210g

Cooking steps

1

Heat 2 tbsp vegetable oil in a large skillet over medium heat. When shimmering, add finely chopped onion and sauté for 5–6 minutes until translucent and golden.
2

Add the minced garlic and ginger, and cook for 1–2 minutes on medium-low heat until fragrant but not browned.
3

Stir in chopped tomato and cook uncovered for 6–7 minutes on medium heat until the tomatoes break down and oil separates from the mixture.
4

Add turmeric powder, red chili powder, ground coriander, ground cumin, and black pepper. Cook for 2 minutes, stirring well so the spices bloom in the oil.
5

Toss in the shrimp and salt, coating well with the masala. Increase the heat to medium-high, and cook for 3–4 minutes, stirring occasionally, until shrimp turn opaque and curl tightly; do not overcook.
6

Sprinkle garam masala, mix gently, and cook for 1 more minute. Remove from heat immediately.
7

Garnish with chopped cilantro and serve hot.

Personalized Q&A

Q. What's the key ingredient that gives Prawn Masala its signature flavor and texture?

Shrimp is the star ingredient in this recipe, providing the characteristic seafood sweetness and succulent texture. The combination of sautéed onion, tomato, and aromatic spices such as garam masala and coriander further define the flavor profile, creating a rich, savory curry that highlights the prawn.

Q. What is the most important cooking tip for perfect prawn texture?

Avoid overcooking shrimp—keep the heat at medium-high only after adding them to the masala, and cook just until they turn opaque and curl, about 3–4 minutes. Overcooked shrimp become rubbery, so quick, attentive cooking ensures juicy and tender prawns.

Q. How do I prevent the masala from becoming too watery or bland?

Sauté onions until golden and ensure tomatoes are cooked down until oil separates—this step develops both body and concentrated flavor. Cooking the spices in oil allows their aromas and flavors to infuse the masala. This attention to moisture control and sequencing gives the curry its robust texture.

Q. What is the nutritional breakdown per serving of this Prawn Masala?

Each serving (210g) provides about 225 kcal, with 28g protein (50% of calories), 9g carbohydrates (16%), and 7g fat (28%). This makes Prawn Masala a high-protein, low-carb dish suitable for weight-conscious and keto meal plans.

Best Easy Prawn Masala Recipe

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