Best Easy Tamales Pisques Recipe

Salvadoran-influenced tamales made with bean-enriched masa, popular in southern Mexico. These vegetarian, protein-rich family tamales combine two staple ingredients into one satisfying package.

Cook 120 min Difficulty NORMAL 285 kcal
#vegetarian #high protein #mediterranean
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Ingredients
Main ingredients
  • masa harina 2.5 cups
  • black beans, cooked and drained 2 cups
  • corn husks, soaked 16 pieces
  • vegetable shortening 0.5 cup
  • vegetable broth 1.5 cups
Seasonings/Sauce
  • salt 1 tsp
  • ground cumin 1 tsp
  • smoked paprika 1 tsp
Nutrition summary
Carbohydrates 46 g 65%
Protein 10 g 14%
Fat 7 g 21%
Serving size 180g
Cooking steps
  1. 1

    Soak the corn husks in warm water for at least 30 minutes, until pliable.

  2. 2

    In a large bowl, combine masa harina, salt, and vegetable shortening. Mix with hands until the mixture resembles damp sand.

  3. 3

    Gradually add the vegetable broth to the masa mixture, kneading until a soft, cohesive dough forms—do not overwork.

  4. 4

    Mash the cooked black beans with cumin and smoked paprika until mostly smooth, leaving some texture.

  5. 5

    Lay out a softened corn husk, spread about 1/3 cup masa into a rectangle, and add 2 tablespoons bean mixture in the center. Fold sides and ends to seal the filling, then repeat with remaining masa and filling.

  6. 6

    Arrange tamales upright in a steamer, cover with a damp towel, and steam over medium heat for 90–120 minutes, adding water as needed to maintain steam. Tamales are done when filling easily pulls from the husk.

  7. 7

    Let tamales rest for 10 minutes before serving, which firms up the masa for the best texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in Tamales Pisques is the bean-enriched masa, which is a combination of masa harina (corn flour) and mashed black beans. This blend defines the tamale’s signature flavor and satisfying texture, making it both hearty and distinctly Salvadoran-influenced.
Q. How do I prevent the tamales from drying out or overcooking?
Maintain a steady medium heat and ensure there's always water in the steamer. Covering the tamales with a damp towel helps keep the steam moisture consistent, preventing dry or tough masa. Start checking for doneness after 90 minutes; tamales are cooked when they separate cleanly from the husk.
Q. What is the calorie and nutrition breakdown per serving?
Each serving is about 180g and provides approximately 285 kcal. The balance is 46g carbohydrates (65% of calories), 10g protein (14%), and 7g fat (21%). This makes Tamales Pisques a protein-rich, vegetarian option with a satisfying balance of macronutrients.
Q. Which seasoning gives Tamales Pisques their distinctive flavor?
Smoked paprika and ground cumin are the main seasonings used, infusing the black bean filling and masa with warm, earthy, and slightly smoky notes. These spices elevate the traditional corn and bean profile typical of southern Mexico and Salvadoran cuisine.
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