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Best Easy Sopa de Nopal Recipe

Name: Best Easy Sopa de Nopal Recipe
Total time: 35 min
Yield: 320 g
Ingredients: nopal cactus paddles, cleaned and diced 2 cups; white onion, chopped 1 cup; Yukon gold potato, peeled and diced 1 cup; poblano pepper, seeded and chopped 1 piece; vegetable broth 4 cups; olive oil 1 tbsp; garlic, minced 2 cloves; fresh cilantro leaves 0.25 cup; salt 1 tsp; black pepper 0.5 tsp

Cactus paddle soup blended into a smooth, vibrant green purée with onion and chile. This vegetarian, healthy soup is high in fiber and supports lower cholesterol and diabetic-friendly diets.

Cook 35 min Difficulty NORMAL 120 kcal

#vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

nopal cactus paddles, cleaned and diced 2 cups
white onion, chopped 1 cup
Yukon gold potato, peeled and diced 1 cup
poblano pepper, seeded and chopped 1 piece
vegetable broth 4 cups

Seasonings/Sauce

olive oil 1 tbsp
garlic, minced 2 cloves
fresh cilantro leaves 0.25 cup
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 18 g 60%

Protein 3 g 10%

Fat 4 g 30%

Serving size 320g

Cooking steps

1

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent, stirring to prevent browning.
2

Add minced garlic and diced potato, sautéing for 2 minutes to develop flavor.
3

Stir in the poblano pepper and nopal cactus paddles. Cook, stirring frequently, for 4–5 minutes until the nopales release some moisture.
4

Pour in the vegetable broth, add salt and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes until nopales and potatoes are very tender.
5

Remove from heat. Add fresh cilantro, then blend the soup with an immersion blender until completely smooth and vibrant green. Adjust seasoning if needed, and serve hot.

Personalized Q&A

Q. What’s the key ingredient in this Sopa de Nopal recipe?

The signature ingredient is nopal cactus paddles, which give the soup its vibrant green color, slightly tangy flavor, and high fiber content. Their unique texture blends smoothly for a silky purée.

Q. What should I pay attention to with heat when making this soup?

Begin sautéing aromatics over medium heat, and reduce to low for simmering once broth is added. This helps soften the nopales and potatoes without over-boiling, ensuring a gentle cook for the freshest color and flavor.

Q. How do I achieve a smooth, creamy texture in Sopa de Nopal?

For the soup’s signature silky consistency, fully cook the vegetables until tender, then blend thoroughly after adding cilantro. Using an immersion blender directly in the pot ensures no lumps remain.

Q. What’s the nutrition breakdown per serving for this soup?

Each 320g serving contains 120 kcal, with 18g carbohydrates (60% of calories), 3g protein (10%), and 4g fat (30%). It’s a light, fiber-rich soup ideal for balanced meals and diabetic-friendly diets.

Best Easy Sopa de Nopal Recipe

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