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Low Calorie Lunch: Turkey Lettuce Wrap with Mustard Recipe

Name: Low Calorie Lunch: Turkey Lettuce Wrap with Mustard Recipe
Total time: 5 min
Yield: 110 g
Ingredients: Turkey breast, sliced (deli or cooked) 4 oz; Romaine or iceberg lettuce leaves 4 pieces; Yellow mustard 2 tsp

Just turkey, lettuce, mustard, done. When you need the simplest possible low calorie lunch that still has protein, this is it. No frills, no regrets.

Cook 5 min Difficulty EASY 120 kcal

#low carb #bariatric friendly #diabetic friendly #high protein

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Ingredients

Main ingredients

Turkey breast, sliced (deli or cooked) 4 oz
Romaine or iceberg lettuce leaves 4 pieces

Seasonings/Sauce

Yellow mustard 2 tsp

Nutrition summary

Carbohydrates 4 g 13%

Protein 17 g 57%

Fat 3 g 23%

Serving size 110g

Cooking steps

1

Rinse and dry the lettuce leaves gently with paper towels to remove excess moisture and ensure crispness.
2

Lay each lettuce leaf flat on a clean cutting board, vein side down, to prevent tearing as you roll.
3

Divide the turkey slices evenly among the leaves, placing turkey near the wider base of each leaf for easier wrapping.
4

Spread 1/2 teaspoon of yellow mustard across the turkey in each lettuce wrap, aiming for an even layer for balanced flavor.
5

Carefully roll the lettuce leaves up tightly around the turkey and mustard, tucking in the sides to seal; serve immediately so the lettuce remains crisp.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is sliced turkey breast, which provides the main source of protein and a lean, savory base. The lettuce acts as a fresh, crisp wrap alternative to bread, and mustard adds tangy brightness with almost no calories.

Q. How do I keep the lettuce wraps from falling apart or getting soggy?

Use large, dry lettuce leaves—pat them gently with paper towels after rinsing. Fill wraps just before serving, and roll them tightly, starting at the base with the turkey to stabilize. Don’t overload with mustard, as too much can make them slippery.

Q. What’s the calorie and protein content per serving?

Each serving is about 110g, contains 120 kcal, and delivers 17g protein—making it a truly lean, high protein, low calorie lunch.

Q. Which step is most important for texture?

Step 1—thoroughly drying the lettuce—prevents sogginess and keeps wraps crisp. Building wraps just before eating ensures the fresh crunch isn’t lost.

Q. Does this recipe fit a low carb or diabetic-friendly diet?

Yes, with only 4g carbs per serving (13% of calories) and a high protein ratio, this recipe aligns with both low carb and diabetic-friendly guidelines, with no bread or added sugar.

Low Calorie Lunch: Turkey Lettuce Wrap with Mustard Recipe

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