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Best Easy Almond Milk Sweet Soup Recipe

Name: Best Easy Almond Milk Sweet Soup Recipe
Total time: 40 min
Yield: 180 g
Ingredients: Sweet apricot kernels (Southern almonds) 1 cup; Water 4 cups; Glutinous rice 2 tbsp; Granulated sugar 6 tbsp; Pinch of salt 1 pinch

Southern almonds (apricot kernels) are blended into a smooth, fragrant sweet soup. This traditional Cantonese family dessert is light, elegant, and prized for its lung-nourishing properties.

Cook 40 min Difficulty EASY 210 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

Sweet apricot kernels (Southern almonds) 1 cup
Water 4 cups
Glutinous rice 2 tbsp

Seasonings/Sauce

Granulated sugar 6 tbsp
Pinch of salt 1 pinch

Nutrition summary

Carbohydrates 28 g 53%

Protein 5 g 10%

Fat 9 g 37%

Serving size 180g

Cooking steps

1

Soak the sweet apricot kernels and glutinous rice in water for at least 4 hours or overnight for optimal softness.
2

Drain and rinse the soaked almonds and rice, then combine with 4 cups of fresh water in a blender. Blend on high until completely smooth, about 2–3 minutes.
3

Strain the almond mixture through a fine-mesh sieve or cheesecloth into a saucepan to remove solids, ensuring a silky texture.
4

Add granulated sugar and a pinch of salt to the strained liquid. Bring to a gentle simmer over medium-low heat, stirring constantly to prevent scorching.
5

Cook for 10–15 minutes, stirring frequently, until the soup thickens to a creamy consistency and the raw almond flavor mellows. Serve warm or slightly chilled.

Personalized Q&A

Q. What's the key ingredient in this Almond Milk Sweet Soup?

The essential ingredient in this recipe is sweet apricot kernels (also called Southern almonds). When blended and simmered, they give the soup its characteristic silky texture and uniquely nutty, fragrant aroma that defines this traditional Cantonese dessert.

Q. What is a crucial cooking tip for achieving a smooth, creamy soup?

Soaking the almonds and rice thoroughly, then blending them with fresh water until completely smooth, is vital. After blending, always strain through a fine-mesh sieve or cheesecloth to remove all solids—this ensures a delicate, velvety texture, free from gritty particles.

Q. How do I prevent overcooking or a burnt flavor when simmering the soup?

Simmer the mixture gently over medium-low heat, stirring constantly, and avoid high heat, which can scorch the almond base. Continuous stirring prevents sticking or burning, resulting in a smooth, fragrant soup every time.

Q. How many calories are in each serving, and what's the protein-to-carb ratio?

Each 180g serving contains about 210 kcal, with 28g of carbs (53%), 5g of protein (10%), and 9g of fat (37%). The protein-to-carb ratio reflects a light, dessert-style soup that balances energy with a touch of plant-based protein.

Best Easy Almond Milk Sweet Soup Recipe

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