Back to list

High Calorie Rice Dinner: Pork Katsudon Rice Bowl Recipe

Name: High Calorie Rice Dinner: Pork Katsudon Rice Bowl Recipe
Total time: 45 min
Yield: 350 g
Ingredients: boneless pork loin chop 12 oz; cooked white rice 4.5 cups; egg 4 pieces; panko breadcrumbs 1 cup; all-purpose flour 0.5 cup; vegetable oil 1 cup; yellow onion 1 pieces; soy sauce 4 tbsp; mirin 3 tbsp; dashi stock 1.25 cups; sugar 1.5 tbsp

Crispy pork cutlet simmered with egg over rice — katsudon is what Japanese people eat when they need comfort after a hard day. High calorie and worth it.

Cook 45 min Difficulty NORMAL 890 kcal

#high protein

Image coming soon

Ingredients

Main ingredients

boneless pork loin chop 12 oz
cooked white rice 4.5 cups
egg 4 pieces
panko breadcrumbs 1 cup
all-purpose flour 0.5 cup
vegetable oil 1 cup
yellow onion 1 pieces

Seasonings/Sauce

soy sauce 4 tbsp
mirin 3 tbsp
dashi stock 1.25 cups
sugar 1.5 tbsp

Nutrition summary

Carbohydrates 105 g 47%

Protein 31 g 14%

Fat 32 g 39%

Serving size 350g

Cooking steps

1

1. Pound the pork loin chops to ½-inch thickness, then season lightly with salt and pepper.
2

2. Dredge each chop in flour, dip in beaten egg, then coat thoroughly with panko breadcrumbs.
3

3. Heat vegetable oil in a deep skillet to 350°F. Fry the breaded pork over medium-high heat for 3–4 minutes per side until golden and crisp. Drain on paper towels.
4

4. In a separate pan, sauté sliced onion over medium heat until translucent, about 3 minutes. Add dashi stock, soy sauce, mirin, and sugar. Simmer for 4 minutes.
5

5. Slice the fried pork cutlet and add to the simmering sauce. Pour the remaining beaten egg gently around the pan. Cover and cook just until the egg is barely set, 1–2 minutes.
6

6. To serve, spoon cooked white rice into bowls. Place the saucy pork and onions on top. Garnish if desired, and serve hot immediately.

Personalized Q&A

Q. What's the key ingredient in this Pork Katsudon Rice Bowl recipe?

The core ingredient is the pork loin cutlet, which is breaded and fried to create the signature crispy texture and rich flavor. Combined with egg and rice, it forms the classic foundation of katsudon.

Q. What heat setting should I use when frying the pork cutlets?

Maintain the oil temperature at 350°F (medium-high). This ensures an even, golden crust while keeping the pork juicy. Avoid overheating, as this can cause the breadcrumbs to brown too quickly and undercook the meat.

Q. How do I prevent the egg from overcooking when simmering with the pork?

Pour the beaten egg gently around the pan and cover. Cook on medium for just 1–2 minutes until the egg is barely set. This keeps the egg soft and maintains the comforting texture associated with katsudon.

Q. How many calories and what is the carb-protein-fat ratio per serving?

Each serving is approximately 350g with 890 kcal. The carb-protein-fat ratio is: carbohydrates 105g (47%), protein 31g (14%), fat 32g (39%). This makes it a high-calorie meal, ideal for when you need comfort and energy.

High Calorie Rice Dinner: Pork Katsudon Rice Bowl Recipe

AI 영양사 앤디