Back to list

Best Easy Frittelle di Baccalà Recipe

Name: Best Easy Frittelle di Baccalà Recipe
Total time: 40 min
Yield: 90 g
Ingredients: salt cod (baccalà), soaked and boneless 12 oz; all-purpose flour 1 cup; baking powder 1 tsp; large egg 1 pieces; water 2 cup; fresh parsley, chopped 2 tbsp; black pepper 1 tsp; olive oil (for frying) 1 cup

Crispy salt cod fritters are a beloved Italian street food and Christmas tradition. High protein and mediterranean, these are perfect for family gatherings and lower cholesterol diets.

Cook 40 min Difficulty NORMAL 182 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

salt cod (baccalà), soaked and boneless 12 oz
all-purpose flour 1 cup
baking powder 1 tsp
large egg 1 pieces
water 2 cup

Seasonings/Sauce

fresh parsley, chopped 2 tbsp
black pepper 1 tsp
olive oil (for frying) 1 cup

Nutrition summary

Carbohydrates 19 g 41%

Protein 14 g 31%

Fat 5 g 28%

Serving size 90g

Cooking steps

1

Soak salt cod in water for at least 24 hours, changing the water 3 times; drain well and pat dry before use.
2

Flake the salt cod into small pieces and mix with flour, baking powder, chopped parsley, and black pepper.
3

In a large mixing bowl, whisk together egg and water, then add to dry ingredients; mix until you have a thick, sticky batter.
4

Heat olive oil in a deep pan to 350°F. Drop spoonfuls of batter into the hot oil, taking care not to overcrowd the pan.
5

Fry fritters for 2–3 minutes per batch, turning occasionally until golden and crisp; drain on paper towels and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is salt cod (baccalà), which gives these fritters their signature seafood flavor, firm texture, and authentic Italian character. Soaking the cod properly ensures the right balance of salt and tenderness.

Q. What cooking steps are crucial for crispy texture?

To achieve a crisp texture, heat the olive oil to 350°F and avoid overcrowding the pan. Frying in small batches allows even heat and golden color without sogginess. Drain well on paper towels after frying.

Q. How can I prevent the fritters from being too dense or undercooked?

Mix the batter just until combined—overmixing can lead to density. Fry at the right oil temperature and flip for even cooking. If oil is too cool, the fritters absorb excess oil; too hot, they can brown outside while remaining raw inside.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains 182 kcal, with 14g protein and 19g carbohydrates. The protein contributes about 31% and carbohydrates about 41% of total energy, making this a high-protein, balanced Mediterranean snack.

Best Easy Frittelle di Baccalà Recipe

AI 영양사 앤디