Best Easy Missi Roti Recipe

Missi Roti is a traditional Indian flatbread that's a healthy, whole-grain staple of everyday meals. This simple vegetarian bread is low in calories and the perfect family dinner accompaniment to any curry.

Cook 40 min Difficulty NORMAL 160 kcal
#vegetarian #low calorie #whole grain #indian bread
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Ingredients
Main ingredients
  • Whole wheat flour 1 cup
  • Chickpea flour (besan) 1 cup
  • Red onion, finely chopped 0.33 cup
  • Cilantro, chopped 2 tbsp
Seasonings/Sauce
  • Cumin seeds 1 tsp
  • Carom seeds (ajwain) 0.5 tsp
  • Green chili, finely minced 1 piece
  • Salt 1 tsp
  • Ghee (for cooking) 2 tbsp
  • Water 0.75 cup
Nutrition summary
Carbohydrates 27 g 67%
Protein 5 g 13%
Fat 3 g 20%
Serving size 80g
Cooking steps
  1. 1

    In a large mixing bowl, combine whole wheat flour, chickpea flour, cumin seeds, carom seeds, salt, and mix thoroughly before adding wet ingredients.

  2. 2

    Add chopped onion, cilantro, minced green chili, and mix well to evenly distribute the aromatics.

  3. 3

    Pour water incrementally, kneading as you go, until a firm but soft dough forms, adjusting hydration as needed based on flour absorption.

  4. 4

    Divide the dough into 6 equal portions; roll each ball into a 6-inch flat, dusting with flour as needed to avoid sticking.

  5. 5

    Heat a cast iron or heavy skillet over medium-high heat; add 1/2 tsp ghee, then cook each roti 60–90 seconds per side until golden brown spots appear and edges puff slightly.

  6. 6

    Brush the hot rotis lightly with ghee and stack them in a towel to keep warm and soft before serving.

Personalized Q&A
Q. What's the key ingredient that gives Missi Roti its signature taste and texture?
The combination of whole wheat flour and chickpea flour (besan) is what makes Missi Roti unique. Besan adds a nutty flavor and hearty texture, differentiating it from plain wheat flatbreads. The addition of cumin and carom seeds further enhances its aroma and traditional taste profile.
Q. What cooking point should I watch for perfectly cooked Missi Roti?
Control skillet heat to medium-high for even charring and proper puffing. Each side should cook for 60–90 seconds; if undercooked, the bread will be doughy, and if overcooked, it may become hard. Adjust heat and use ghee sparingly between rotis to ensure the perfect finish.
Q. How do I keep Missi Roti soft after cooking?
Immediately brush cooked rotis with a bit of ghee and stack them wrapped in a clean towel. This keeps in moisture, prevents drying, and keeps each piece soft for serving until the meal.
Q. Is Missi Roti a healthy option nutritionally?
Yes, Missi Roti is lower in calories, with 160 kcal per 80g serving, and provides a good balance of macronutrients: around 27g carbs (67%), 5g protein (13%), and 3g fat (20%) per serving. The use of whole grains and chickpea flour makes it a wholesome accompaniment.
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