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Best Easy Pepper Steak Rice Bowl Recipe

Name: Best Easy Pepper Steak Rice Bowl Recipe
Total time: 30 min
Yield: 350 g
Ingredients: beef sirloin steak 1 lb; white rice, cooked 4 cups; red bell pepper 1 piece; green bell pepper 1 piece; yellow onion 1 medium; soy sauce 4 tbsp; beef broth 1 cup; cornstarch 1 tbsp; brown sugar 2 tsp; garlic, minced 2 cloves; black pepper 0.5 tsp; vegetable oil 2 tbsp

Tender beef strips and colorful bell peppers in a savory sauce crown steamed rice. This high protein family bowl is quick, satisfying, and loaded with fresh vegetables.

Cook 30 min Difficulty EASY 420 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

beef sirloin steak 1 lb
white rice, cooked 4 cups
red bell pepper 1 piece
green bell pepper 1 piece
yellow onion 1 medium

Seasonings/Sauce

soy sauce 4 tbsp
beef broth 1 cup
cornstarch 1 tbsp
brown sugar 2 tsp
garlic, minced 2 cloves
black pepper 0.5 tsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 52 g 49%

Protein 27 g 26%

Fat 10 g 25%

Serving size 350g

Cooking steps

1

Slice the beef sirloin thinly against the grain and pat dry for even searing.
2

Whisk together soy sauce, beef broth, cornstarch, brown sugar, and black pepper to form the sauce base.
3

Heat 1 tablespoon oil in a large skillet over medium-high heat; add beef and sear for 2-3 minutes until browned but not fully cooked. Remove from pan.
4

Add remaining oil, then sauté sliced onion and both bell peppers on medium-high heat for 4-5 minutes until tender-crisp.
5

Return beef to the pan, add garlic, and pour in the prepared sauce. Stir well and simmer on medium for 3-4 minutes until the sauce thickens and beef is just cooked through.
6

Serve the pepper steak hot over bowls of freshly steamed rice.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this pepper steak rice bowl is beef sirloin steak. Its tenderness and rich flavor, when seared and paired with colorful bell peppers, define the signature taste and texture of this dish.

Q. How do I get the beef perfectly tender and not overcooked?

For tender beef, slice it thinly against the grain and sear quickly over medium-high heat just until browned. Finish cooking in the sauce for a few minutes only—the total time should keep the beef moist and prevent overcooking.

Q. What ensures the bell peppers stay crisp but not raw?

Sauté the bell peppers over medium-high heat only for 4-5 minutes. This keeps them tender-crisp, preserving color and bite without becoming soft or mushy.

Q. What are the nutrition stats per serving for this bowl?

Each serving provides about 420 kcal, 27g protein, 52g carbohydrates, and 10g fat. Protein accounts for 26% of calories, making it a high protein and satisfying meal.

Q. Is this dish suitable for high protein or diabetic-friendly diets?

Yes. Each bowl offers substantial protein (27g/serving), and while carbohydrates are present from rice, they're balanced with protein and vegetables, fitting many diabetic-friendly meal plans. Always check with your dietary needs.

Best Easy Pepper Steak Rice Bowl Recipe

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