Back to list

Best Easy Molletes de Tinga Recipe

Name: Best Easy Molletes de Tinga Recipe
Total time: 30 min
Yield: 220 g
Ingredients: bolillos (Mexican bread rolls) 4 pieces; cooked chicken breast, shredded 12 oz; refried pinto beans 1.5 cups; Monterey Jack cheese, shredded 1.25 cups; onion, finely chopped 0.5 cup; chipotle peppers in adobo sauce 2 tbsp; tomato sauce 0.75 cup; olive oil 2 tbsp; garlic, minced 2 cloves; salt 0.5 tsp; black pepper 0.25 tsp

Toasted bolillos topped with smoky chipotle chicken tinga, beans, and melted cheese. These protein-packed open-faced sandwiches make a quick, satisfying family lunch or dinner.

Cook 30 min Difficulty NORMAL 390 kcal

#high protein #diabetic friendly #mediterranean

Image coming soon

Ingredients

Main ingredients

bolillos (Mexican bread rolls) 4 pieces
cooked chicken breast, shredded 12 oz
refried pinto beans 1.5 cups
Monterey Jack cheese, shredded 1.25 cups
onion, finely chopped 0.5 cup

Seasonings/Sauce

chipotle peppers in adobo sauce 2 tbsp
tomato sauce 0.75 cup
olive oil 2 tbsp
garlic, minced 2 cloves
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 32 g 33%

Protein 25 g 26%

Fat 17 g 41%

Serving size 220g

Cooking steps

1

Preheat your oven to 400°F. Slice the bolillos in half lengthwise and place them cut-side up on a baking sheet.
2

Heat olive oil in a skillet over medium heat. Add chopped onion and cook for 3–4 minutes until translucent, then stir in garlic and sauté for 1 minute more.
3

Add shredded chicken, chipotle peppers, tomato sauce, salt, and pepper. Stir thoroughly and simmer for 5–6 minutes until chicken is coated and sauce thickens.
4

Spread refried beans evenly over each bolillo half, then layer the chipotle chicken tinga mixture on top. Sprinkle generously with shredded cheese.
5

Bake assembled molletes in the oven for 8–10 minutes, or until the cheese is fully melted and bubbling and bread edges are crisp. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this Molletes de Tinga recipe is the smoky chipotle chicken tinga, which provides bold flavor and protein. Chipotle peppers in adobo sauce add a signature smokiness and gentle heat, while shredded chicken forms the filling's hearty base.

Q. How does oven heat affect the final dish?

Using a 400°F oven to toast the bolillos and melt the cheese ensures the bread turns crisp and the toppings are thoroughly heated. Proper oven temperature is crucial for marrying textures—warm beans, savory chicken, and gooey cheese together—without drying out the bread.

Q. What's the best way to avoid soggy molletes?

To avoid soggy molletes, use freshly split bolillos and spread beans evenly before adding the chicken tinga. Toasting at high heat for 8–10 minutes allows the edges to crisp up, preventing moisture from sinking too deeply and keeping the sandwiches open-faced and appealing.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains 390 kcal, with 32g carbohydrate (33%), 25g protein (26%), and 17g fat (41%). The robust protein-to-carb ratio highlights the recipe’s protein-packed profile—excellent for a balanced lunch or dinner.

Best Easy Molletes de Tinga Recipe

AI 영양사 앤디