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Sunday High Protein Dinner: Beef Brisket with Roasted Carrots Recipe

Name: Sunday High Protein Dinner: Beef Brisket with Roasted Carrots Recipe
Total time: 240 min
Yield: 260 g
Ingredients: beef brisket 2.5 lbs; carrots 5 pieces; yellow onion 1 pieces; celery stalks 2 pieces; olive oil 2 tbsp; kosher salt 2 tsp; black pepper 1 tsp; dried thyme 1 tsp; garlic cloves 3 cloves; beef broth 1.5 cups

Low and slow is the only way with brisket. By Sunday dinner, the meat practically melts, and those roasted carrots turn sweet and tender alongside it.

Cook 240 min Difficulty NORMAL 360 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

beef brisket 2.5 lbs
carrots 5 pieces
yellow onion 1 pieces
celery stalks 2 pieces

Seasonings/Sauce

olive oil 2 tbsp
kosher salt 2 tsp
black pepper 1 tsp
dried thyme 1 tsp
garlic cloves 3 cloves
beef broth 1.5 cups

Nutrition summary

Carbohydrates 12 g 13%

Protein 32 g 36%

Fat 18 g 51%

Serving size 260g

Cooking steps

1

Preheat your oven to 300°F and set a large Dutch oven over medium-high heat. Pat the brisket dry and season generously on all sides with kosher salt and black pepper.
2

Add olive oil to the pot. When hot, sear the brisket for 3–4 minutes per side until deeply browned, then transfer to a plate.
3

Add sliced onions and celery to the same pot, sautéing over medium heat for 4–5 minutes until softened. Stir in minced garlic and dried thyme; cook for 1 minute until fragrant.
4

Return the brisket to the pot. Pour in beef broth and nestle whole peeled carrots around the meat. Bring to a simmer, cover tightly, and transfer to the oven.
5

Roast for 3.5–4 hours, basting the brisket halfway through and turning carrots if needed for even cooking. The brisket is done when tender enough to shred with a fork.
6

Let the brisket rest uncovered for 10 minutes before slicing across the grain. Serve the brisket with roasted carrots and spoon pan juices over the top.

Personalized Q&A

Q. What are the key ingredients in this brisket and roasted carrots recipe?

The defining ingredients are beef brisket, which provides rich, meaty flavor and a tender texture when braised, and whole carrots, which roast to a sweet softness. Supporting ingredients like onions, celery, olive oil, and beef broth build the savory base, while simple seasonings like salt, pepper, garlic, and thyme bring aromatic depth.

Q. Which cooking step is most crucial for flavorful brisket?

The most important step is the initial searing of the brisket over medium-high heat. Browning each side deeply creates a flavorful crust, enhancing the taste of both the meat and the pan juices that develop during slow roasting.

Q. How do I prevent the brisket from drying out during roasting?

To avoid dryness, roast the brisket tightly covered at a low temperature with enough beef broth in the pot. Baste the meat halfway through, and let it rest uncovered for 10 minutes before slicing across the grain—these steps lock in moisture for a meltingly tender result.

Q. How much protein and carbs does each serving contain?

Each serving offers 32g of protein and 12g of carbohydrates, making it a high-protein choice with a moderate carb content. The protein provides 36% of calories per serving, while carbs account for about 13%.

Q. What makes this recipe suitable for a Mediterranean-style meal?

This dish uses olive oil, lean beef, and plenty of vegetables—a combination central to Mediterranean cuisine. Roasting with simple herbs and lots of vegetables, alongside moderate seasoning, keeps the flavors classic yet nourishing.

Sunday High Protein Dinner: Beef Brisket with Roasted Carrots Recipe

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