Back to list

Late Night High Protein Snack: Hard-Boiled Egg with Everything Seasoning Recipe

Name: Late Night High Protein Snack: Hard-Boiled Egg with Everything Seasoning Recipe
Total time: 11 min
Yield: 60 g
Ingredients: large eggs 2 pieces; everything bagel seasoning 1 tsp; salt 1 pinch

A hard-boiled egg sprinkled with everything bagel seasoning. Quick, high protein, and doesn't sit heavy before bed. The responsible late night snack.

Cook 11 min Difficulty EASY 90 kcal

#high protein #vegetarian #bariatric friendly #low carb

Image coming soon

Ingredients

Main ingredients

large eggs 2 pieces

Seasonings/Sauce

everything bagel seasoning 1 tsp
salt 1 pinch

Nutrition summary

Carbohydrates 1 g 4%

Protein 7 g 31%

Fat 6 g 65%

Serving size 60g

Cooking steps

1

Place eggs in a small saucepan and cover with cold water by 1 inch; make sure eggs are not overcrowded.
2

Set pan over medium-high heat and bring water to a rolling boil; as soon as it boils, turn off the heat and cover with a lid.
3

Let eggs sit in the hot water for exactly 9 minutes for a fully cooked yolk and tender white.
4

Transfer eggs immediately to a bowl of cold water or ice water to stop the cooking; let them cool for at least 3 minutes.
5

Peel eggs carefully, slice in half if desired, and sprinkle each with everything bagel seasoning and a pinch of salt before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is the large egg, which provides the high protein foundation of the snack and delivers a creamy, satisfying texture. The everything bagel seasoning is critical for adding flavor and making the snack unique.

Q. How do you prevent overcooking the eggs?

To prevent overcooking, turn off the heat as soon as the water boils and let the eggs sit in the hot water for exactly 9 minutes. Immediately transfer them to cold water to stop the cooking, which ensures the yolks remain tender and not chalky.

Q. What role does the everything bagel seasoning play?

The everything bagel seasoning provides the distinctive mix of sesame, poppy seed, garlic, onion, and salt flavors, elevating the simple hard-boiled egg to a savory late night bite with plenty of character.

Q. What’s the nutrition breakdown per serving?

Each serving (one large egg with seasoning, about 60g) contains approximately 90 kcal, 7g protein (31%), 6g fat (65%), and only 1g carbohydrate (4%), making it a high-protein, low-carb snack ideal for late nights.

Q. Is this recipe suitable for a bariatric or low carb diet?

Yes, with only 90 kcal, 7g protein, and 1g carbohydrate per serving, this recipe fits both bariatric and low-carb diets, thanks to its protein-rich profile and minimal carbs.

Late Night High Protein Snack: Hard-Boiled Egg with Everything Seasoning Recipe

AI 영양사 앤디