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Best Easy Chicken and Corn Fried Rice Recipe

Name: Best Easy Chicken and Corn Fried Rice Recipe
Total time: 30 min
Yield: 280 g
Ingredients: boneless skinless chicken breast 10 oz; cooked white rice (cold, day-old preferred) 3 cups; sweet corn kernels 1 cup; large eggs 2 pieces; carrot (diced) 1 small; green onions (sliced) 4 pieces; soy sauce, low sodium 2 tbsp; vegetable oil 2 tbsp; sesame oil 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Diced chicken and sweet corn kernels bring protein and natural sweetness to this family-friendly fried rice. Light and healthy, it's a great option for calorie deficit eating and kids love it too.

Cook 30 min Difficulty EASY 370 kcal

#low calorie #family friendly #high protein #healthy

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Ingredients

Main ingredients

boneless skinless chicken breast 10 oz
cooked white rice (cold, day-old preferred) 3 cups
sweet corn kernels 1 cup
large eggs 2 pieces
carrot (diced) 1 small
green onions (sliced) 4 pieces

Seasonings/Sauce

soy sauce, low sodium 2 tbsp
vegetable oil 2 tbsp
sesame oil 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 49 g 53%

Protein 21 g 23%

Fat 8 g 19%

Serving size 280g

Cooking steps

1

Cut chicken breast into bite-sized cubes. Season lightly with a pinch of salt and pepper.
2

Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add diced chicken and cook, stirring, until just cooked through but still moist, 3–4 minutes. Remove chicken and set aside.
3

Add remaining 1 tbsp vegetable oil to the pan. Pour in beaten eggs and gently scramble over medium heat until just set, then add diced carrots and cook for 2 more minutes until carrots are slightly softened.
4

Add the cold cooked rice, breaking up any clumps with a spatula. Turn heat to high and stir-fry rice for 2–3 minutes, ensuring the grains are dry and separate.
5

Return chicken to the pan along with sweet corn kernels. Pour in soy sauce and sesame oil. Toss everything quickly over high heat for 2–3 minutes until everything is heated through, making sure not to overcook the chicken.
6

Stir in sliced green onions, adjust seasoning with salt and pepper, and give a final toss. Serve hot.

Personalized Q&A

Q. What are the signature ingredients in this Chicken and Corn Fried Rice?

The key ingredients that define this dish are boneless chicken breast, which provides lean protein, and sweet corn kernels, which add a burst of natural sweetness and color. Cold, day-old rice is essential for getting the classic fried rice texture, while soy sauce and sesame oil deliver savory depth. Green onions finish the dish with freshness.

Q. What's the most important cooking step for perfect fried rice texture?

The secret to great texture is using cold, day-old rice and stir-frying it over high heat after adding it to the pan. This dries the rice grains so they remain separate, not mushy. It's also important not to overcrowd the pan, so everything fries rather than steams.

Q. How can I prevent the chicken from becoming dry in this recipe?

Sauté the chicken cubes over medium-high heat only until just cooked through—they should be moist and tender. Set the chicken aside before adding eggs and vegetables, then return it to the pan briefly at the end. This prevents overcooking and keeps the chicken juicy.

Q. How many calories and how much protein are there per serving?

Each serving (280g) provides approximately 370 kcal, with 21g of protein, making protein 23% of the total calories. Carbs are about 53% and fat about 19%, making this a balanced, protein-rich option suitable for those seeking a lighter meal.

Best Easy Chicken and Corn Fried Rice Recipe

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