Best Easy Brasato di Manzo al Vino Rosso Recipe

Beef pot roast slowly braised in red wine until succulent. This high protein mediterranean family dish is a carnivore's delight that develops deep, complex flavor over hours of patient cooking.

Cook 240 min Difficulty NORMAL 310 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • beef chuck roast 3 lbs
  • yellow onions 2 pieces
  • carrots 2 pieces
  • celery stalks 2 pieces
  • garlic cloves 4 cloves
  • olive oil 3 tbsp
Seasonings/Sauce
  • red wine 2 cups
  • beef broth 1 cup
  • tomato paste 2 tbsp
  • bay leaves 2 pieces
  • fresh rosemary 2 sprigs
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 10 g 13%
Protein 26 g 34%
Fat 15 g 43%
Serving size 250g
Cooking steps
  1. 1

    Pat the beef chuck roast dry and season all sides generously with salt and black pepper.

  2. 2

    Heat olive oil in a large Dutch oven over medium-high heat. Sear the beef until deeply browned on all sides, about 4 minutes per side, then set aside.

  3. 3

    Add chopped onions, carrots, celery, and garlic to the pot. Sauté until vegetables are softened and beginning to caramelize, about 8 minutes.

  4. 4

    Stir in tomato paste and cook for 2 minutes, then add red wine, beef broth, bay leaves, and rosemary. Scrape up any browned bits from the pot bottom.

  5. 5

    Return the roast to the pot, cover, and braise in a preheated oven at 300°F for 3 hours, turning halfway. Remove lid for final 30 minutes to reduce the braising liquid, then rest meat before slicing and serving.

Personalized Q&A
Q. What's the key ingredient in the Best Easy Brasato di Manzo al Vino Rosso Recipe?
The core ingredient is beef chuck roast, which defines the dish's hearty texture and flavor. The combination of red wine and aromatic vegetables also contributes to Brasato's signature richness and complexity.
Q. Why is careful heat control important when cooking this recipe?
Slow braising at 300°F allows the beef to become tender without drying out. Searing the roast before braising builds flavor, and simmering gently ensures the meat and vegetables release their essence into the sauce for a succulent finish.
Q. How can I prevent dry or tough meat in this dish?
Ensure you sear the beef thoroughly for color, then braise it covered so moisture is retained. Turning the roast halfway and removing the lid at the end lets flavors concentrate without overcooking—the resting stage further ensures tenderness.
Q. What is the nutritional breakdown per serving for this recipe?
Each 250g serving delivers about 310 kcal, 26g protein (34%), 10g carbohydrates (13%), and 15g fat (43%), making it a high protein Mediterranean dish ideal for carnivore family meals.
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