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Best Easy Stir Fried Asparagus with Shrimp Recipe

Name: Best Easy Stir Fried Asparagus with Shrimp Recipe
Total time: 17 min
Yield: 180 g
Ingredients: Large raw shrimp (peeled, deveined) 12 oz; Asparagus 1 lb; Garlic cloves 2 pieces; Green onion 2 pieces; Olive oil 1.5 tbsp; Low sodium soy sauce 1 tbsp; Black pepper 0.25 tsp; Sesame oil 0.5 tsp

Crisp asparagus and plump shrimp are stir-fried with garlic for a quick, elegant dish. This high protein, healthy combination is low calorie and perfect for a dash diet or clean eats family meal.

Cook 17 min Difficulty EASY 180 kcal

#high protein #DASH #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Large raw shrimp (peeled, deveined) 12 oz
Asparagus 1 lb
Garlic cloves 2 pieces
Green onion 2 pieces

Seasonings/Sauce

Olive oil 1.5 tbsp
Low sodium soy sauce 1 tbsp
Black pepper 0.25 tsp
Sesame oil 0.5 tsp

Nutrition summary

Carbohydrates 7 g 16%

Protein 22 g 51%

Fat 6 g 33%

Serving size 180g

Cooking steps

1

Trim and cut the asparagus into 2-inch lengths; slice garlic thinly and chop green onions.
2

Pat shrimp dry and season with black pepper for even flavor distribution.
3

Heat olive oil in a large skillet over medium-high heat; add garlic slices and sauté until fragrant, 30 seconds without browning.
4

Increase to high heat, add shrimp, and stir-fry quickly for 1–2 minutes until just turning pink but not fully cooked.
5

Add asparagus and green onion, stir-fry briskly for 2–3 minutes; maintain high heat to keep vegetables crisp.
6

Drizzle in soy sauce; toss all ingredients and continue cooking until shrimp are cooked through and asparagus is bright green and crisp-tender (about 1 more minute).
7

Turn off heat, sprinkle sesame oil, and give a final quick toss before serving immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Shrimp is the key protein-rich ingredient, giving the dish its succulent texture, while asparagus delivers crunch and freshness. Together, they define the signature flavor and nutritional profile of this stir-fry.

Q. What cooking tips produce crisp asparagus and tender shrimp?

Use high heat and work quickly—add garlic to hot oil first, then shrimp, and finally asparagus, cooking in rapid succession. This keeps the asparagus bright and crisp, while the shrimp remain juicy and never rubbery.

Q. How do I avoid overcooking the shrimp?

Stir-fry the shrimp just until they start turning pink, then add asparagus. The shrimp will finish cooking with the vegetables, staying tender and moist. Overcooked shrimp shrink and become chewy, so brief high-heat exposure is best.

Q. How many calories and how much protein is in each serving?

Each 180g serving contains about 180 kcal and delivers 22g of protein, with protein making up 51% of total calories. This makes the dish a satisfying, high-protein option for healthy meals.

Best Easy Stir Fried Asparagus with Shrimp Recipe

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