Back to list

Best Easy Lauki Paratha Recipe

Name: Best Easy Lauki Paratha Recipe
Total time: 45 min
Yield: 140 g
Ingredients: Whole wheat flour 2 cups; Bottle gourd (lauki), peeled and grated 1.5 cups; Plain yogurt 3 tbsp; Oil (for dough and cooking) 3 tbsp; Salt 1 tsp; Carom seeds (ajwain) 0.5 tsp; Turmeric powder 0.25 tsp; Red chili powder 0.5 tsp; Cilantro, finely chopped 2 tbsp

Crispy on the outside and flavorful within, Lauki Paratha is a beloved Indian stuffed flatbread. This filling vegetarian dish is perfect for family breakfasts and pairs beautifully with yogurt and pickle.

Cook 45 min Difficulty NORMAL 240 kcal

#vegetarian #mediterranean

Image coming soon

Ingredients

Main ingredients

Whole wheat flour 2 cups
Bottle gourd (lauki), peeled and grated 1.5 cups
Plain yogurt 3 tbsp
Oil (for dough and cooking) 3 tbsp

Seasonings/Sauce

Salt 1 tsp
Carom seeds (ajwain) 0.5 tsp
Turmeric powder 0.25 tsp
Red chili powder 0.5 tsp
Cilantro, finely chopped 2 tbsp

Nutrition summary

Carbohydrates 38 g 63%

Protein 6 g 10%

Fat 7 g 27%

Serving size 140g

Cooking steps

1

In a large bowl, combine grated lauki with salt. Let it sit for 10 minutes, then squeeze gently to remove excess moisture.
2

Add whole wheat flour, carom seeds, turmeric, red chili powder, cilantro, and yogurt to the lauki. Mix until just combined, adding a tablespoon of water only if necessary to bring the dough together.
3

Knead the dough for 4–5 minutes until smooth and lightly sticky. Drizzle 1 tbsp oil over the dough, cover, and let it rest for 15 minutes.
4

Divide dough into 8 equal balls. Roll each into a disc, dusting with flour as needed to prevent sticking. Aim for circles about 6 inches wide.
5

Heat a skillet (tava or nonstick pan) over medium heat. Place one rolled paratha onto the hot surface. Cook for 40 seconds, then flip, brush with oil, and cook another 40–60 seconds per side. Repeat for all parathas, adjusting heat to avoid burning while achieving crisp, golden spots.

Personalized Q&A

Q. What's the key ingredient in this Lauki Paratha recipe?

The star ingredient is bottle gourd (lauki), which is grated and mixed directly into the dough. Its moisture contributes to the soft, flavorful interior while also adding nutrition and a subtle sweetness unique to this paratha.

Q. What's most important for getting a crispy yet soft paratha?

Careful heat control is crucial: cook the parathas on medium heat, flipping and brushing with oil at the right moment. Too high heat may burn the surface before the center cooks; too low reduces crispness. Always roll evenly to ensure even cooking.

Q. How do I prevent the paratha from becoming too soggy or sticky?

After grating lauki, let it rest with salt and then squeeze out excess moisture before mixing with flour. This step prevents excess water in the dough, resulting in parathas that hold their shape and crispness.

Q. What are the nutrition facts per serving of Lauki Paratha?

Each serving (about 140g) contains 240 kcal, 38g carbs (63% of calories), 6g protein (10%), and 7g fat (27%). This makes Lauki Paratha a filling, moderate-calorie vegetarian breakfast option.

Best Easy Lauki Paratha Recipe

AI 영양사 앤디