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Best Easy Seppie con Piselli Recipe

Name: Best Easy Seppie con Piselli Recipe
Total time: 45 min
Yield: 225 g
Ingredients: cuttlefish, cleaned 1 lb; fresh peas 2 cups; yellow onion 1 medium; garlic cloves 2 pieces; crushed tomatoes 1 cup; extra virgin olive oil 2 tbsp; sea salt 1 tsp; black pepper 0.5 tsp; fresh parsley 2 tbsp

Cuttlefish braised with sweet peas is a classic Roman spring combination. This high protein mediterranean dish is a fresh, healthy family dinner that's naturally low in fat and calories.

Cook 45 min Difficulty NORMAL 210 kcal

#high protein #mediterranean #low carb

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Ingredients

Main ingredients

cuttlefish, cleaned 1 lb
fresh peas 2 cups
yellow onion 1 medium
garlic cloves 2 pieces
crushed tomatoes 1 cup
extra virgin olive oil 2 tbsp

Seasonings/Sauce

sea salt 1 tsp
black pepper 0.5 tsp
fresh parsley 2 tbsp

Nutrition summary

Carbohydrates 15 g 29%

Protein 27 g 52%

Fat 4 g 19%

Serving size 225g

Cooking steps

1

Heat 2 tbsp extra virgin olive oil in a large sauté pan over medium heat. Add finely chopped onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.
2

Add minced garlic and stir for 1 minute, letting the aroma release but ensuring it does not brown.
3

Increase the heat to medium-high and add cleaned, cuttlefish pieces. Sauté for 2–3 minutes until the surface firms up but do not overcook.
4

Add crushed tomatoes and season with sea salt and black pepper. Stir, bring to a gentle simmer, cover, and braise on low heat for 20 minutes.
5

Add fresh peas, recover, and continue to cook on gentle heat for another 10 minutes. Remove from heat, stir in chopped parsley, and rest for 2 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The cuttlefish is the cornerstone of Seppie con Piselli, providing tender texture and a mild seafood flavor that pairs beautifully with the sweet peas and aromatic tomato base. Fresh peas are equally important for their spring sweetness and vibrant contrast.

Q. How should I control the heat when cooking cuttlefish to prevent toughness?

Cuttlefish can become rubbery if cooked too quickly at high heat. That's why the recipe calls for a brief sauté at medium-high, followed by gentle braising at low heat. This sequencing allows the cuttlefish to stay tender and infuse with the aromatic tomato sauce.

Q. How can I avoid mushy peas or dry cuttlefish?

To ensure perfect texture, add peas only after the cuttlefish has braised for 20 minutes. This prevents overcooking the peas, keeping them sweet and crisp, while the cuttlefish remains moist and tender thanks to low and slow simmering in the sauce.

Q. How many calories and what is the protein ratio per serving?

Each serving of Best Easy Seppie con Piselli Recipe contains 210 kcal. Protein makes up 52% of calories per serving, with 27g protein, offering a high-protein, healthy Mediterranean meal that's naturally low in fat and carbohydrates.

Best Easy Seppie con Piselli Recipe

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