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Best Easy Huevos con Jamón Recipe

Name: Best Easy Huevos con Jamón Recipe
Total time: 15 min
Yield: 170 g
Ingredients: eggs 6 pieces; ham 6 oz; onion 0.5 cup; tomato 0.5 cup; olive oil 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Scrambled eggs with diced ham are a quick, satisfying Mexican breakfast classic. This high protein, family-friendly dish is a fresh, healthy option for busy mornings.

Cook 15 min Difficulty EASY 245 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

eggs 6 pieces
ham 6 oz
onion 0.5 cup
tomato 0.5 cup

Seasonings/Sauce

olive oil 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 3 g 5%

Protein 22 g 36%

Fat 16 g 59%

Serving size 170g

Cooking steps

1

Crack the eggs into a large bowl, add salt and black pepper, and whisk thoroughly until the mixture is smooth and slightly frothy.
2

Heat olive oil in a large nonstick skillet over medium heat until shimmering but not smoking.
3

Add diced onion and sauté for 2–3 minutes, stirring frequently, until softened and translucent; add tomato and cook 1 minute longer until slightly softened.
4

Increase the heat to medium-high, add diced ham, and cook for 2 minutes, stirring, until lightly browned and warmed through.
5

Reduce the heat to medium-low, pour in the egg mixture, and gently fold with a spatula, pushing cooked eggs from the edges toward the center to ensure even cooking. Remove from heat when eggs are just set and still creamy.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients are eggs, which create the creamy base, and ham, which adds hearty flavor and extra protein. Onion and tomato bring freshness and subtle sweetness, making this a classic huevos con jamón.

Q. What cooking technique helps get soft, creamy scrambled eggs?

Cooking the eggs over medium-low heat and gently folding instead of vigorously stirring is essential. This helps retain moisture, preventing toughness. Take the pan off the heat as soon as the eggs are just set and still creamy.

Q. How can I avoid rubbery or overcooked eggs in this dish?

To prevent overcooking, control the heat by lowering it after adding the eggs. Stir gently and remove the pan from the heat while eggs are still a little soft, since they continue to cook from residual heat.

Q. How many calories and how much protein does each serving provide?

Each serving contains approximately 245 kcal, 22g protein, 3g carbohydrate (5% of calories), and 16g fat (59% of calories), making this recipe high in protein and relatively low in carbs.

Best Easy Huevos con Jamón Recipe

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