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Best Easy Mother's Day Chicken Salad Recipe

Name: Best Easy Mother's Day Chicken Salad Recipe
Total time: 30 min
Yield: 180 g
Ingredients: cooked chicken breast 2 cups; red seedless grapes 1 cup; celery 0.75 cup; apple 1 cup; toasted walnuts 0.5 cup; mixed greens 4 cups; plain Greek yogurt 0.5 cup; mayonnaise 2 tbsp; Dijon mustard 1 tsp; fresh lemon juice 1 tbsp; honey 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

A light, elegant Mother's Day chicken salad with fresh fruits and nuts is a high protein, healthy brunch the whole family can prepare. This fresh, clean eats dish celebrates mom beautifully.

Cook 30 min Difficulty EASY 345 kcal

#high protein #DASH #diabetic friendly #mediterranean

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Ingredients

Main ingredients

cooked chicken breast 2 cups
red seedless grapes 1 cup
celery 0.75 cup
apple 1 cup
toasted walnuts 0.5 cup
mixed greens 4 cups

Seasonings/Sauce

plain Greek yogurt 0.5 cup
mayonnaise 2 tbsp
Dijon mustard 1 tsp
fresh lemon juice 1 tbsp
honey 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 18 g 21%

Protein 29 g 34%

Fat 16 g 45%

Serving size 180g

Cooking steps

1

Dice the cooked chicken breast into bite-sized cubes, ensuring even pieces for consistent texture.
2

Cut the red seedless grapes in half, chop the celery, and dice the apple just before assembling to preserve crispness.
3

In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, honey, salt, and black pepper until fully blended.
4

Add the chicken, grapes, celery, apple, and toasted walnuts to the bowl; gently fold with a spatula until everything is evenly coated, taking care not to mash the grapes.
5

Chill the salad mixture in the refrigerator for at least 15 minutes to let the flavors meld and serve over a bed of fresh mixed greens.

Personalized Q&A

Q. What ingredients define the flavor of this Mother's Day Chicken Salad?

The key flavor drivers in this recipe are the tender cooked chicken breast for savory protein, fresh red grapes and apple for natural sweetness and juiciness, and toasted walnuts for a nutty crunch. The Greek yogurt and Dijon mustard dressing adds a tangy, creamy finish. This blend gives the salad its elegant balance of savory, sweet, and nutty notes.

Q. What's most important when mixing the chicken salad?

Gently folding the ingredients together is crucial. Use a spatula to combine the chicken, fruits, celery, and walnuts with the dressing, being careful not to crush the grapes or apples. This technique preserves the texture and visual appeal, and helps the creamy dressing coat each ingredient evenly.

Q. How can I keep the salad from getting soggy or watery?

To prevent sogginess, chop the apples and grapes just before mixing to retain their firmness, and chill the completed salad for at least 15 minutes before serving. Avoid overdressing—add the creamy mixture gradually to ensure the salad stays light and crisp.

Q. What is the nutrition breakdown per serving?

Each 180g serving contains approximately 345 kcal, with 18g of carbohydrates (21% of calories), 29g of protein (34% of calories), and 16g of fat (45% of calories). This makes it a balanced, high-protein salad ideal for a healthy brunch option.

Best Easy Mother's Day Chicken Salad Recipe

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