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Best Easy Puchero de Res Recipe

Name: Best Easy Puchero de Res Recipe
Total time: 120 min
Yield: 380 g
Ingredients: beef shank 2 lbs; chickpeas 1 cup; potatoes 2 pieces; carrots 2 pieces; corn on the cob 2 pieces; chayote squash 1 piece; cabbage 1 cup; plantain (ripe) 1 piece; pear 1 piece; salt 2 tsp; black pepper 0.5 tsp; garlic cloves 3 pieces; bay leaf 2 pieces; fresh cilantro 0.5 cup

A traditional Mexican beef pot with vegetables, chickpeas, and fruit simmered in a clear broth. This healthy, protein-packed family meal is a nourishing, complete one-pot dinner.

Cook 120 min Difficulty NORMAL 380 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

beef shank 2 lbs
chickpeas 1 cup
potatoes 2 pieces
carrots 2 pieces
corn on the cob 2 pieces
chayote squash 1 piece
cabbage 1 cup
plantain (ripe) 1 piece
pear 1 piece

Seasonings/Sauce

salt 2 tsp
black pepper 0.5 tsp
garlic cloves 3 pieces
bay leaf 2 pieces
fresh cilantro 0.5 cup

Nutrition summary

Carbohydrates 36 g 38%

Protein 23 g 24%

Fat 14 g 33%

Serving size 380g

Cooking steps

1

Place the beef shank and chickpeas in a large pot with about 10 cups of water. Bring to a boil over medium-high heat, then skim off the foam that rises for the first 15 minutes.
2

Add garlic cloves, bay leaves, and salt. Reduce heat to a gentle simmer, cover, and cook for 1 hour to develop a rich clear broth.
3

Add chopped carrots, potatoes, corn on the cob, chayote squash, and cabbage. Simmer for another 35 minutes until vegetables are almost tender.
4

Add plantain and pear to the pot, stirring gently. Continue simmering for 15 minutes, ensuring fruit keeps its shape and isn't overcooked.
5

Just before serving, stir in chopped fresh cilantro and black pepper. Taste and adjust seasoning. Serve hot in bowls with broth and generous chunks of meat, vegetables, and fruit.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient in this Puchero de Res recipe is beef shank, which provides both rich flavor and a tender texture to the clear broth. Chickpeas and a mix of vegetables and fruit add complexity, but the beef forms the foundation of the dish’s hearty and nourishing character.

Q. What is the most important cooking step to develop a clear, flavorful broth?

The crucial step is skimming off the foam during the initial boiling phase and simmering the beef shank with chickpeas for an hour at low heat. This creates a clear, rich broth and ensures impurities are removed, resulting in the signature light flavor and texture of Puchero de Res.

Q. How can I avoid mushy vegetables and fruit in Puchero de Res?

To prevent overcooking, add cabbage, plantain, and pear during the final stages of simmering—after hard vegetables are nearly tender. Watch closely as fruit cooks quickly, allowing it to stay intact and preserve texture within the broth.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 380g serving provides about 380 kcal, containing 23g protein and 36g carbohydrates. The protein-to-carb ratio is approximately 24% to 38% based on caloric contributions, making this a balanced, high-protein and diabetic-friendly meal.

Best Easy Puchero de Res Recipe

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