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Best Easy Kulcha Chole Recipe

Name: Best Easy Kulcha Chole Recipe
Total time: 55 min
Yield: 350 g
Ingredients: canned chickpeas 2 cups; all-purpose flour 2 cups; plain yogurt 0.33 cup; red onion 1 medium; tomato 1 large; potato 1 medium; baking powder 1 tsp; vegetable oil 2 tbsp; ginger garlic paste 1 tbsp; cumin seeds 1 tsp; chole masala 2 tsp; coriander powder 1 tsp; garam masala 0.5 tsp; salt 1 tsp; lemon juice 1 tbsp; fresh cilantro 0.25 cup

Enjoy the bold, tangy flavors of Kulcha Chole, a traditional Indian chickpea preparation rich in protein. This vegetarian dish is DASH-friendly, supports calorie deficit goals, and is a family favorite.

Cook 55 min Difficulty NORMAL 320 kcal

#vegetarian #DASH #mediterranean

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Ingredients

Main ingredients

canned chickpeas 2 cups
all-purpose flour 2 cups
plain yogurt 0.33 cup
red onion 1 medium
tomato 1 large
potato 1 medium
baking powder 1 tsp

Seasonings/Sauce

vegetable oil 2 tbsp
ginger garlic paste 1 tbsp
cumin seeds 1 tsp
chole masala 2 tsp
coriander powder 1 tsp
garam masala 0.5 tsp
salt 1 tsp
lemon juice 1 tbsp
fresh cilantro 0.25 cup

Nutrition summary

Carbohydrates 54 g 67%

Protein 13 g 16%

Fat 7 g 17%

Serving size 350g

Cooking steps

1

Prepare the kulcha dough by combining all-purpose flour, yogurt, baking powder, a pinch of salt, and enough water to form a soft, smooth dough. Cover and rest for 30 minutes.
2

To cook chole, heat 1 tablespoon oil in a skillet over medium heat. Add cumin seeds until they sizzle, then stir in chopped onions and sauté until light golden.
3

Add ginger garlic paste and sauté for 1 minute, followed by chopped tomatoes and diced potato. Cook for 4–5 minutes until tomatoes soften.
4

Add canned chickpeas, chole masala, coriander powder, garam masala, and ½ teaspoon salt. Mix well, add 1 cup water, and simmer uncovered over medium-low heat for 20 minutes, stirring occasionally to prevent sticking.
5

Divide dough into 4 balls, roll into oval shapes, and cook each kulcha on a hot skillet: 1 minute per side until golden brown spots appear, brushing lightly with oil before flipping.
6

Finish chole with fresh lemon juice and chopped cilantro. Serve chole hot with kulchas and extra chopped onion if desired.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Kulcha Chole Recipe?

Chickpeas are the core ingredient in this recipe, providing both the traditional flavor and protein-rich character of authentic chole. Their creamy texture and mild earthiness build the dish’s foundation, heightened by robust spices.

Q. How do I prevent kulcha from turning dense or dry while cooking?

Letting the dough rest for at least 30 minutes ensures softness, while cooking over a hot skillet and lightly brushing with oil before flipping creates a pillowy, golden texture without dryness.

Q. What heat level should I use for simmering the chole?

Maintain a medium-low heat while simmering the chole for 20 minutes. This allows the flavors to meld and prevents burning, ensuring the chickpeas remain tender but retain shape.

Q. What is the nutrition breakdown per serving for this Kulcha Chole?

Each 350g serving provides about 320 kcal, with 54g carbohydrates (67%), 13g protein (16%), and 7g fat (17%), supporting balanced nutrition and DASH-friendly meal choices.

Best Easy Kulcha Chole Recipe

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