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Best Easy Patta Gobhi Sabzi Recipe

Name: Best Easy Patta Gobhi Sabzi Recipe
Total time: 30 min
Yield: 170 g
Ingredients: green cabbage 4 cups; potato 1 medium; tomato 1 medium; onion 1 medium; green chili 1 piece; vegetable oil 2 tbsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; red chili powder 0.5 tsp; coriander powder 1 tsp; garam masala 0.5 tsp; salt 1 tsp

Patta Gobhi Sabzi is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.

Cook 30 min Difficulty EASY 110 kcal

#vegetarian #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

green cabbage 4 cups
potato 1 medium
tomato 1 medium
onion 1 medium
green chili 1 piece

Seasonings/Sauce

vegetable oil 2 tbsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
red chili powder 0.5 tsp
coriander powder 1 tsp
garam masala 0.5 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 16 g 58%

Protein 4 g 15%

Fat 4 g 27%

Serving size 170g

Cooking steps

1

Heat 2 tbsp vegetable oil in a large skillet over medium heat until shimmering. Add cumin seeds and let them sizzle for about 30 seconds until aromatic.
2

Add finely chopped onion and green chili. Sauté for 3-4 minutes on medium heat until the onion turns translucent but not browned.
3

Stir in diced potato, turmeric powder, and salt. Mix well, cover with a lid, and cook for 5 minutes on low-medium heat to slightly soften the potatoes.
4

Add shredded cabbage and mix to combine. Increase heat to medium-high for 2 minutes, stirring to ensure the cabbage wilts evenly.
5

Add chopped tomato, red chili powder, coriander powder, and garam masala. Reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until vegetables are tender and moisture is mostly evaporated.
6

Uncover and sauté for an additional 2 minutes on medium heat to reduce excess moisture. Taste and adjust salt if needed. Serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this Patta Gobhi Sabzi recipe is green cabbage. It provides the bulk of the dish's texture, subtle sweetness, and crispy bite, making it central to the flavor and overall identity of this wholesome vegetarian preparation.

Q. How do you control moisture when cooking Patta Gobhi Sabzi?

To control moisture, cook with a lid after adding the cabbage and tomato to help the vegetables release their own juices. In the final step, remove the lid and sauté for 2 minutes on medium heat to evaporate any excess moisture, resulting in a perfect, non-soggy sabzi.

Q. How do I prevent overcooking or undercooking the vegetables?

Dice the potatoes uniformly and partially cook them before adding the cabbage. Stir frequently and monitor the cabbage as it cooks—stop when the vegetables are just tender, not mushy. The uncovered sauté at the end ensures ideal texture without overcooking.

Q. How many calories and carbs are in each serving?

Each serving of this Patta Gobhi Sabzi contains about 110 kcal, with 16 grams of carbohydrates, making up approximately 58% of the calorie content. The dish is balanced and suitable for those mindful of their carb intake.

Best Easy Patta Gobhi Sabzi Recipe

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