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Best Easy Dump-and-Bake Chicken Recipe

Name: Best Easy Dump-and-Bake Chicken Recipe
Total time: 65 min
Yield: 325 g
Ingredients: boneless skinless chicken breasts 2 lbs; long grain white rice (uncooked) 1.5 cups; low-sodium chicken broth 2.5 cups; frozen mixed vegetables 2 cups; cream of chicken soup 1 can (10.5 oz); garlic powder 1 tsp; dried thyme 1 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

Dump-and-bake chicken combines chicken, rice, and a creamy sauce in one pan with zero precooking needed. This protein-packed family dinner is the ultimate weeknight shortcut that still delivers comfort food satisfaction.

Cook 65 min Difficulty EASY 430 kcal

#high protein #family dinner #one pan meal

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Ingredients

Main ingredients

boneless skinless chicken breasts 2 lbs
long grain white rice (uncooked) 1.5 cups
low-sodium chicken broth 2.5 cups
frozen mixed vegetables 2 cups
cream of chicken soup 1 can (10.5 oz)

Seasonings/Sauce

garlic powder 1 tsp
dried thyme 1 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 44 g 41%

Protein 26 g 24%

Fat 15 g 31%

Serving size 325g

Cooking steps

1

Preheat oven to 375°F. Grease a large 9x13-inch baking dish with nonstick spray.
2

In the baking dish, evenly spread uncooked rice and frozen mixed vegetables.
3

In a bowl, whisk together chicken broth, cream of chicken soup, garlic powder, thyme, salt, and pepper until smooth, then pour over rice and vegetables.
4

Arrange chicken breasts on top of the mixture, pressing gently to partially submerge; spoon some of the liquid over the chicken to keep it moist.
5

Cover tightly with foil and bake for 45 minutes, then remove foil and bake an additional 20–25 minutes or until chicken is cooked through (internal temp 165°F) and rice is tender.
6

Let rest for 10 minutes before serving to allow sauce to set.

Personalized Q&A

Q. What's the key ingredient in this Dump-and-Bake Chicken recipe?

Chicken breasts are the essential ingredient, providing the hearty protein base that defines both the flavor and nutritional profile. The creamy sauce and rice round out the dish, but it's the lean chicken that creates its signature taste and turns it into a filling meal.

Q. How do I avoid undercooked rice or dry chicken in this recipe?

Ensure the baking dish is tightly covered with foil for the first part of cooking to trap moisture, which helps both rice and chicken cook evenly. Partially submerging the chicken and spooning sauce over the top before baking keeps the chicken juicy, while extending uncovered bake time ensures rice tenderness without overcooking poultry.

Q. What is the calorie and protein content per serving?

Each serving provides approximately 430 kcal and 26g of protein, with carbohydrates at 44g (41% of calories) and fat at 15g (31% of calories), making it a well-balanced, protein-rich dinner.

Q. Which seasoning contributes most to the dish's flavor?

Dried thyme and garlic powder add depth and savory notes to complement the creamy sauce and chicken, creating a comforting, aromatic profile that enhances the overall taste.

Q. Can I prepare this recipe as a weeknight family meal?

Absolutely—this is an easy, one-pan meal requiring minimal prep. The dump-and-bake approach means you don’t need to precook anything, making it an ideal choice for busy weeknights while still delivering home-cooked comfort.

Best Easy Dump-and-Bake Chicken Recipe

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