Back to list

Best Easy Amrakhand Recipe

Name: Best Easy Amrakhand Recipe
Total time: 30 min
Yield: 90 g
Ingredients: strained yogurt 2 cups; mango pulp 1.25 cups; heavy cream 0.25 cups; granulated sugar 0.6 cups; cardamom powder 1 tsp; saffron strands 0.25 tsp; chopped pistachios 2 tbsp

Amrakhand is a treasured Indian confection that brings sweetness and joy to every celebration. This traditional dessert is lovingly prepared for family festivals, religious occasions, and special moments.

Cook 30 min Difficulty EASY 210 kcal

#vegetarian #mediterranean

Image coming soon

Ingredients

Main ingredients

strained yogurt 2 cups
mango pulp 1.25 cups
heavy cream 0.25 cups

Seasonings/Sauce

granulated sugar 0.6 cups
cardamom powder 1 tsp
saffron strands 0.25 tsp
chopped pistachios 2 tbsp

Nutrition summary

Carbohydrates 28 g 53%

Protein 5 g 9%

Fat 7 g 38%

Serving size 90g

Cooking steps

1

Place the strained yogurt in a mixing bowl and whisk until smooth and creamy, ensuring no lumps remain.
2

In a separate small bowl, soak saffron strands in 1 tbsp of warm milk for 5 minutes to release color and aroma.
3

Add mango pulp, granulated sugar, cardamom powder, and the saffron milk to the yogurt mixture. Whisk vigorously until the sugar dissolves completely and the mixture is silky.
4

Fold in the heavy cream gently with a spatula, keeping the mixture light and fluffy without overmixing.
5

Cover the bowl and chill Amrakhand in the refrigerator for at least 1 hour. Before serving, garnish with chopped pistachios and extra saffron if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in Best Easy Amrakhand Recipe is strained yogurt. Its creamy texture forms the base of the dessert and brings both body and mild tang, balancing the sweetness from mango and sugar.

Q. Which ingredient adds the most distinctive flavor to Amrakhand?

Mango pulp provides the most distinctive flavor, offering rich fruitiness and a vibrant color. Cardamom powder and saffron strands also enhance the aroma and depth typical of festive Amrakhand.

Q. How can I prevent the dessert from becoming too runny?

To avoid a runny texture, ensure you use well-strained yogurt and fold the heavy cream gently. Allowing the dessert to chill for at least 1 hour helps set its consistency.

Q. How many calories are in each serving, and what’s the carb-to-protein ratio?

Each serving contains 210 kcal, with carbohydrates making up 53% and protein 9%. This balance highlights Amrakhand’s sweetness from mango and sugar, with moderate protein from yogurt.

Q. What steps ensure optimal flavor and texture in Amrakhand?

Whisking the yogurt until smooth, soaking saffron for maximum aroma, and chilling the mixture are crucial steps. Also, folding the cream without overmixing ensures a light, creamy texture every time.

Best Easy Amrakhand Recipe

AI 영양사 앤디