Sunday High Protein Dinner: Roasted Duck Breast with Cherry Glaze Recipe

Duck breast with cherry glaze sounds fancy, but it's honestly simpler than you'd think. Crispy skin, sweet-tart glaze, and enough protein to justify the effort.

Cook 40 min Difficulty NORMAL 430 kcal
#high protein
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Ingredients
Main ingredients
  • duck breast (skin-on) 2 pieces
  • fresh or frozen pitted cherries 1 cup
  • shallot 2 tbsp
Seasonings/Sauce
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • balsamic vinegar 1 tbsp
  • honey 1 tbsp
  • unsalted butter 1 tbsp
Nutrition summary
Carbohydrates 17 g 16%
Protein 41 g 38%
Fat 18 g 38%
Serving size 180g
Cooking steps
  1. 1

    Score the skin of each duck breast in a crosshatch pattern, careful not to cut into the meat. Pat dry and season thoroughly with kosher salt and black pepper.

  2. 2

    Preheat a large oven-safe skillet over medium heat. Place duck breasts skin side down into the cold pan. Cook for 8-10 minutes, adjusting heat as needed, until the skin is deeply golden and much of the fat has rendered.

  3. 3

    Turn the duck breasts over, then transfer the skillet to a preheated 400°F oven. Roast for 5–6 minutes for medium-rare, or longer if desired. Remove and let rest at least 5 minutes.

  4. 4

    Meanwhile, pour off excess fat from the pan, then add shallots and cook over medium-low for 1 minute. Add cherries, balsamic vinegar, and honey; simmer, stirring, until the cherries are soft and sauce slightly thickened, about 5 minutes.

  5. 5

    Whisk in butter off heat for gloss, then slice duck breast and serve with the warm cherry glaze spooned over. Adjust seasoning to taste before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is the skin-on duck breast, which provides a rich, flavorful base. The balance of savory duck and the sweet-tart cherry glaze sets this dish apart from typical poultry dinners.
Q. How do you achieve perfectly crispy duck skin without overcooking the meat?
Start the duck in a cold pan skin-side down, allowing the fat to render slowly over medium heat. Monitor closely and adjust the heat to keep the skin crisping without burning. Then, finish in a hot oven to ensure the meat stays juicy and tender.
Q. What should I watch out for to avoid dry or tough duck breast?
Don't overcook the duck—aim for medium-rare by roasting just 5–6 minutes after searing. Let the breasts rest before slicing to preserve juiciness, and always slice against the grain for a tender bite.
Q. How nutritious is this Roasted Duck Breast with Cherry Glaze?
Each serving has about 430 kcal, 41g protein (38% of total calories), 17g carbs (16%), and 18g fat (38%), making it a high protein main suitable for anyone seeking a robust, balanced dinner.
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