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Best Easy Velvet Chicken with Snow Peas Recipe

Name: Best Easy Velvet Chicken with Snow Peas Recipe
Total time: 25 min
Yield: 220 g
Ingredients: boneless skinless chicken breast 16 oz; snow peas 2 cups; egg white 2 pieces; cornstarch 2 tbsp; canola oil 2 tbsp; fresh ginger 1 tbsp; low sodium soy sauce 2 tsp; rice vinegar 1 tbsp; white pepper 1 tsp; kosher salt 0.5 tsp

Silky velveted chicken breast is stir-fried with crisp fresh snow peas in a light ginger sauce. This clean eats dish is low calorie and high protein, making it ideal for a 1200 calorie or weight loss meal plan.

Cook 25 min Difficulty NORMAL 240 kcal

#high protein #low calorie #weight loss #diabetic friendly

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Ingredients

Main ingredients

boneless skinless chicken breast 16 oz
snow peas 2 cups
egg white 2 pieces
cornstarch 2 tbsp
canola oil 2 tbsp

Seasonings/Sauce

fresh ginger 1 tbsp
low sodium soy sauce 2 tsp
rice vinegar 1 tbsp
white pepper 1 tsp
kosher salt 0.5 tsp

Nutrition summary

Carbohydrates 14 g 23%

Protein 33 g 55%

Fat 5 g 19%

Serving size 220g

Cooking steps

1

Slice the chicken breast thinly against the grain, then toss with egg white, cornstarch, and ½ tsp kosher salt to velvet. Marinate for 15 minutes.
2

Blanch snow peas in boiling water for 60 seconds, just until bright and crisp; immediately drain and rinse under cold water to stop cooking.
3

Heat 1 tbsp canola oil in a large nonstick skillet over medium-high heat. Add the marinated chicken and stir-fry, separating slices. Cook until just opaque, about 2 minutes. Remove chicken from pan.
4

Wipe the pan, add 1 tbsp canola oil, and stir-fry ginger for 30 seconds over medium heat. Add blanched snow peas, soy sauce, rice vinegar, and white pepper; stir rapidly for 1 minute.
5

Return chicken to pan and stir-fry everything together for another 1–2 minutes. Adjust seasoning and serve immediately for peak silkiness and crisp textures.

Personalized Q&A

Q. What's the key ingredient in Best Easy Velvet Chicken with Snow Peas Recipe?

The key ingredient is boneless skinless chicken breast. It provides the silky texture and high protein that define the dish, especially when velveted with egg white and cornstarch. Crisp snow peas accompany the chicken, offering freshness and crunch.

Q. Which step ensures the chicken stays silky and moist in this recipe?

Velveting the chicken in egg white and cornstarch before cooking is crucial. Marinating for 15 minutes, then stir-frying over medium-high heat just until opaque prevents overcooking and locks in moisture for that signature silky texture.

Q. How do I keep the snow peas crisp during cooking?

Blanching snow peas briefly for 60 seconds and rinsing under cold water stops the cooking process. Then, stir-frying them for only 1 minute over medium heat ensures they remain bright and crisp in the finished dish.

Q. What is the calorie and macronutrient breakdown per serving?

Each 220g serving contains approximately 240 kcal, with 14g carbohydrates (23%), 33g protein (55%), and 5g fat (19%). This makes it a high protein, low calorie meal suitable for weight loss or a 1200 calorie plan.

Q. Is this recipe diabetic friendly?

Yes, this recipe is diabetic friendly as each serving provides only 14g carbohydrates and emphasizes lean protein and vegetables. There are no high glycemic or processed ingredients.

Best Easy Velvet Chicken with Snow Peas Recipe

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