Best Easy Chalupas de Pollo Recipe

Crispy oval masa shells topped with shredded chicken, green salsa, and onion from Puebla. These bite-sized, high protein chicken snacks are perfect for family parties and gatherings.

Cook 35 min Difficulty NORMAL 210 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • masarepa (corn flour) 1.5 cups
  • water 1 cup
  • shredded cooked chicken breast 12 oz
  • white onion 1 pieces
  • vegetable oil 0.25 cup
Seasonings/Sauce
  • green salsa (salsa verde) 0.75 cup
  • salt 1 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 22 g 42%
Protein 15 g 28%
Fat 7 g 30%
Serving size 90g
Cooking steps
  1. 1

    In a mixing bowl, combine the masarepa and salt. Gradually add water while mixing, kneading until a smooth, pliable dough forms.

  2. 2

    Divide dough into 12 portions. Shape each into an oval patty about 3 inches long and ½ inch thick.

  3. 3

    Heat vegetable oil in a large skillet over medium-high until shimmering. Fry each masa shell for 2–3 minutes per side, turning only once for maximum crispness. Transfer to a paper towel to drain.

  4. 4

    Toss shredded chicken with black pepper and a pinch of salt in a small bowl. Warm chicken briefly (microwave or skillet) if needed.

  5. 5

    Arrange fried masa shells onto a platter. Top each with a layer of shredded chicken, spoon green salsa on top, and garnish with finely minced white onion. Serve immediately for best texture.

Personalized Q&A
Q. What's the key ingredient that defines Chalupas de Pollo?
The crispy masa shells made from masarepa are essential—they provide the dish's signature texture and authentic flavor. Combined with shredded chicken, these shells create the true identity of Chalupas de Pollo.
Q. How should I control the heat when frying the masa shells?
Maintaining medium-high heat is crucial for achieving a crisp outer shell without burning. Fry each oval until golden, about 2–3 minutes per side, turning only once. This technique ensures maximum crunch and prevents excess oil absorption.
Q. What steps help prevent sogginess or undercooked chalupas?
Drain fried shells on paper towels immediately, and top with salsa and chicken just before serving. This preserves their crispness and avoids any moisture soaking in, delivering perfect texture for every bite.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving contains about 210 kcal, with 15g of protein (28% of calories) and 22g of carbs (42% of calories). This makes Chalupas de Pollo a high-protein snack suitable for balanced diets.
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