Best Easy Zuppa di Cozze Recipe

Mussel soup in a garlicky wine broth with crusty bread is pure coastal comfort. This high protein mediterranean dish is a fresh, healthy family dinner that's low in calories and full of flavor.

Cook 30 min Difficulty EASY 245 kcal
#mediterranean #high protein #diabetic friendly #DASH
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Ingredients
Main ingredients
  • fresh mussels 2 lbs
  • crusty bread 4 slices
  • cherry tomatoes 1 cup
  • yellow onion 1 pieces
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic 4 cloves
  • dry white wine 1 cup
  • sea salt 1 tsp
  • black pepper 0.5 tsp
  • fresh parsley 0.25 cup
Nutrition summary
Carbohydrates 22 g 36%
Protein 21 g 34%
Fat 7 g 26%
Serving size 340g
Cooking steps
  1. 1

    Scrub and rinse the mussels under cold running water, discarding any open ones that do not close when tapped.

  2. 2

    Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3 minutes until translucent. Stir in minced garlic and cook another minute, being careful not to brown.

  3. 3

    Add cherry tomatoes and cook for 4 minutes to soften, then pour in dry white wine, stirring and raising the heat to medium-high. Simmer for 3 minutes to let alcohol evaporate.

  4. 4

    Add mussels, sea salt, and black pepper. Cover the pot tightly and steam for 5–6 minutes, checking halfway to ensure even cooking. Mussels are done when they open.

  5. 5

    Remove from heat, sprinkle parsley, and serve hot with crusty bread on the side. Ladle soup, making sure to include broth and mussels for each portion.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Fresh mussels are the star of Zuppa di Cozze, providing a briny taste of the sea and a tender, juicy bite. Their flavor infuses the broth and defines the soul of this dish.
Q. How should I control the cooking time and heat for mussels?
It's important to steam the mussels over medium-high heat for about 5–6 minutes, covering the pot tightly. Mussels cook quickly and become rubbery if overcooked, so check halfway and stop cooking as soon as they're fully open.
Q. How can I prevent the mussels from becoming tough or drying out?
Avoid cooking the mussels too long. Once most have opened during steaming, remove the pot from heat immediately. Does not let them linger in hot broth or on the stove — this will help maintain a tender texture.
Q. What are the nutrition highlights per serving?
Each serving of Zuppa di Cozze delivers about 245 kcal, with protein at 21g (34% of calories), carbs at 22g (36%), and fat at 7g (26%). This makes it a high protein dish, low in calories and suitable for diabetic-friendly and DASH diets.
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