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Low Carb Lunch: Shrimp Louie Salad Recipe

Name: Low Carb Lunch: Shrimp Louie Salad Recipe
Total time: 20 min
Yield: 180 g
Ingredients: cooked shrimp, peeled and deveined 12 oz; romaine lettuce, chopped 4 cups; hard-boiled eggs, quartered 2 pieces; avocado, diced 1 piece; cherry tomatoes, halved 1 cup; English cucumber, sliced 0.5 cup; mayonnaise 0.25 cup; ketchup (no sugar added) 1.5 tbsp; Dijon mustard 1 tsp; fresh lemon juice 1 tbsp; Worcestershire sauce 0.5 tsp; hot sauce 0.25 tsp; salt 0.5 tsp; black pepper 0.25 tsp

A retro Shrimp Louie with Thousand Island dressing is the low carb lunch that proves old-school recipes still hold up. Elegant, protein-rich, timeless.

Cook 20 min Difficulty EASY 260 kcal

#low carb #diabetic friendly #mediterranean #high protein

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Ingredients

Main ingredients

cooked shrimp, peeled and deveined 12 oz
romaine lettuce, chopped 4 cups
hard-boiled eggs, quartered 2 pieces
avocado, diced 1 piece
cherry tomatoes, halved 1 cup
English cucumber, sliced 0.5 cup

Seasonings/Sauce

mayonnaise 0.25 cup
ketchup (no sugar added) 1.5 tbsp
Dijon mustard 1 tsp
fresh lemon juice 1 tbsp
Worcestershire sauce 0.5 tsp
hot sauce 0.25 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 10 g 15%

Protein 22 g 34%

Fat 14 g 51%

Serving size 180g

Cooking steps

1

In a small bowl, whisk together mayonnaise, no sugar added ketchup, Dijon mustard, lemon juice, Worcestershire sauce, hot sauce, salt, and black pepper to make the Thousand Island dressing. Chill until ready to use.
2

Arrange the chopped romaine lettuce as a bed on a large platter or individual plates, ensuring even coverage for moisture control.
3

Neatly layer the cooked shrimp, quartered hard-boiled eggs, diced avocado, cherry tomatoes, and sliced cucumber over the lettuce. Keep like ingredients grouped for visual appeal.
4

Drizzle the chilled dressing generously over the salad just before serving, reserving some on the side if desired.
5

Finish with a light pinch of extra black pepper for seasoning balance. Serve immediately to preserve the crispness of the vegetables and prevent sogginess.

Personalized Q&A

Q. What's the key ingredient in the Shrimp Louie Salad Recipe?

The central ingredient is the cooked shrimp, which delivers the classic briny-sweet flavor and tender texture essential to a Shrimp Louie. Combined with crisp romaine and creamy avocado, shrimp sets this salad apart.

Q. What should I focus on to get the perfect texture for the salad?

Be sure to thoroughly chill your shrimp and eggs before assembling, and only drizzle dressing at the last moment. These steps help maintain the crunch of lettuce and cucumber while keeping the shrimp succulent and not watery.

Q. How can I prevent my shrimp from becoming tough when preparing this recipe?

Use pre-cooked shrimp or poach shrimp just until opaque, then immediately chill in an ice bath to stop cooking. This preserves tenderness and prevents rubbery texture.

Q. How many calories and carbs does each serving of this salad provide?

Each 180g serving has approximately 260 kcal, with 10g carbohydrates (15% of calories), making it a light and low carb lunch option.

Q. What makes this shrimp salad Mediterranean or diabetic friendly?

The recipe relies on lean shrimp, olive-oil-based mayonnaise, and abundant vegetables, with only 10g carbs per serving and balanced fats—aligned with Mediterranean and diabetic friendly principles.

Low Carb Lunch: Shrimp Louie Salad Recipe

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