Best Easy Curry Chicken Spring Roll Recipe

Golden curry chicken spring rolls with spiced chicken filling are a flavorful appetizer. A high protein chicken recipe perfect for family gatherings.

Cook 40 min Difficulty NORMAL 210 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Spring roll wrappers 12 pieces
  • Boneless chicken breast 12 oz
  • Onion 0.5 cup
  • Carrot 0.5 cup
  • Green onion 0.25 cup
Seasonings/Sauce
  • Curry powder 1.5 tbsp
  • Soy sauce 1 tbsp
  • Salt 0.5 tsp
  • Black pepper 0.25 tsp
  • Olive oil 2 tbsp
Nutrition summary
Carbohydrates 18 g 34%
Protein 15 g 29%
Fat 9 g 37%
Serving size 100g
Cooking steps
  1. 1

    Dice the chicken breast into small pieces and finely chop the onion, carrot, and green onion for an even mixture.

  2. 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add chicken pieces and sauté until almost cooked through, 3–4 minutes.

  3. 3

    Add the onion, carrot, and green onion. Sauté 2–3 minutes until vegetables begin to soften but still retain texture.

  4. 4

    Stir in curry powder, soy sauce, salt, and black pepper. Mix well, cooking for 1 more minute until the spices are fragrant. Remove from cent and let the filling cool to room temperature.

  5. 5

    Place about 2 tablespoons of filling onto each spring roll wrapper. Roll tightly, sealing the edge with a dab of water.

  6. 6

    Brush each spring roll lightly with remaining olive oil. Arrange on a baking sheet and bake in a preheated oven at 400°F for 18–20 minutes, turning halfway, until golden and crisp.

Personalized Q&A
Q. What's the key ingredient in this curry chicken spring roll recipe?
The boneless chicken breast is the core ingredient, supplying most of the protein and savory texture. Combined with curry powder, it defines the distinct flavor and character of these golden spring rolls.
Q. How do you ensure the spring rolls turn out crispy but not overcooked?
Brush the spring rolls with olive oil and bake at 400°F, turning them halfway. This ensures a crisp exterior without overcooking the filling, maintaining both texture and juiciness inside.
Q. What steps prevent a soggy or undercooked filling?
First, sauté the chicken thoroughly before adding vegetables, then allow the mixture to cool before rolling. This avoids excess moisture in the wrappers, preventing sogginess during baking.
Q. How many calories and how much protein are in each serving?
Each 100g serving contains approximately 210 kcal and 15g of protein, making these spring rolls a high-protein option for appetizers or light meals.
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