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Best Easy Minestrone Soup Recipe

Name: Best Easy Minestrone Soup Recipe
Total time: 55 min
Yield: 350 g
Ingredients: olive oil 2 tbsp; yellow onion 1 medium; carrot 2 medium; celery stalks 2 pieces; zucchini 1 medium; Yukon gold potato 1 medium; green beans 1 cup; canned diced tomatoes 14 oz; cannellini beans 15 oz; vegetable broth 6 cups; small pasta (elbows or ditalini) 1 cup; baby spinach 2 cups; garlic 3 cloves; dried oregano 1 tsp; dried thyme 1 tsp; dried basil 1 tsp; salt 1.25 tsp; black pepper 0.5 tsp

A vibrant minestrone soup brimming with fresh vegetables, beans, and pasta is a healthy, vegetarian-friendly Italian-American classic. This fiber-rich family soup supports clean eats and fits a calorie deficit plan.

Cook 55 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean #diabetic friendly #fiber rich

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Ingredients

Main ingredients

olive oil 2 tbsp
yellow onion 1 medium
carrot 2 medium
celery stalks 2 pieces
zucchini 1 medium
Yukon gold potato 1 medium
green beans 1 cup
canned diced tomatoes 14 oz
cannellini beans 15 oz
vegetable broth 6 cups
small pasta (elbows or ditalini) 1 cup
baby spinach 2 cups

Seasonings/Sauce

garlic 3 cloves
dried oregano 1 tsp
dried thyme 1 tsp
dried basil 1 tsp
salt 1.25 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 36 g 68%

Protein 8 g 15%

Fat 4 g 17%

Serving size 350g

Cooking steps

1

Heat olive oil in a large pot over medium heat. Add the onion, carrot, and celery; sauté for 5-6 minutes until softened but not browned.
2

Add minced garlic, oregano, thyme, and basil. Cook for 1 minute, stirring constantly to release the aromatics.
3

Stir in zucchini, potato, green beans, and season with salt and pepper. Sauté for 3-4 minutes to gently soften.
4

Pour in the diced tomatoes with their juices, vegetable broth, and cannellini beans. Bring to a boil over medium-high heat. Reduce to a gentle simmer, cover, and cook for 18-20 minutes until vegetables are just tender.
5

Add the pasta and simmer uncovered for another 8-10 minutes, stirring occasionally and watching the texture to avoid overcooking. Check that potatoes and pasta are cooked through but not mushy.
6

Stir in baby spinach just before serving, allowing it to wilt for 1 minute. Taste, adjust seasoning, and serve hot.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Minestrone Soup Recipe?

The foundation of this recipe is a medley of fresh vegetables (like onion, carrot, celery, zucchini, and green beans), which are essential for the soup’s hearty texture and vibrant flavor. Cannellini beans add substance and protein, while tomatoes provide classic Italian depth, making these the defining elements of great minestrone.

Q. How do I control the texture of the vegetables and pasta in this minestrone soup?

The key is to sauté the base vegetables first for depth, then simmer all veggies gently at medium heat—this ensures they soften but don't lose their identity. Add the pasta only in the final 8–10 minutes, and check texture frequently, stopping cooking as soon as noodles and potatoes are tender but firm to avoid mushiness.

Q. What can I do to prevent overcooked soup or soggy pasta?

Watch the simmer time closely after adding the pasta and use gentle heat. Stir occasionally and check the pasta after 8 minutes. Remove the soup from heat while the pasta is just al dente, as residual heat will finish cooking it without turning it mushy. Adding spinach at the very end ensures it stays bright and tender.

Q. How many calories, protein, and carbs are in each serving of this recipe?

Each serving (350g) contains about 210 calories, 36g carbohydrate (68% of calories), 8g protein (15%), and 4g fat (17%). This makes the soup high in fiber, moderately low in fat, and a balanced fit for those watching calorie or carb intake.

Best Easy Minestrone Soup Recipe

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