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Best Easy Beans Poriyal Recipe

Name: Best Easy Beans Poriyal Recipe
Total time: 30 min
Yield: 130 g
Ingredients: Green beans 3 cups; Fresh grated coconut 0.33 cup; Onion 0.5 cup; Vegetable oil 1 tbsp; Black mustard seeds 0.5 tsp; Urad dal 1 tsp; Curry leaves 8 pieces; Green chili 1 piece; Salt 0.5 tsp; Turmeric powder 0.25 tsp

Beans Poriyal is a flavorful Indian vegetable preparation that celebrates fresh, seasonal produce with bold spices. This healthy vegetarian dish is perfect for family dinners, DASH diet, and everyday clean eating.

Cook 30 min Difficulty NORMAL 108 kcal

#vegetarian #DASH #low carb #diabetic friendly

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Ingredients

Main ingredients

Green beans 3 cups
Fresh grated coconut 0.33 cup
Onion 0.5 cup

Seasonings/Sauce

Vegetable oil 1 tbsp
Black mustard seeds 0.5 tsp
Urad dal 1 tsp
Curry leaves 8 pieces
Green chili 1 piece
Salt 0.5 tsp
Turmeric powder 0.25 tsp

Nutrition summary

Carbohydrates 13 g 48%

Protein 4 g 15%

Fat 5 g 37%

Serving size 130g

Cooking steps

1

Trim and finely chop the green beans into small pieces for even cooking.
2

Heat the vegetable oil in a large skillet over medium heat. Add mustard seeds; when they splutter, add urad dal and sauté until golden brown.
3

Add the curry leaves and sliced green chili, followed immediately by the chopped onion, and sauté for 1-2 minutes until onions are soft.
4

Stir in the chopped green beans, turmeric powder, and salt. Mix well, then cover and cook on medium-low heat for 10-12 minutes, stirring occasionally so beans cook evenly but stay crisp-tender.
5

Uncover, increase the heat to medium, and add the fresh grated coconut. Toss well, cook for another 1 minute to combine, then remove from heat and serve hot.

Personalized Q&A

Q. What are the key ingredients for authentic Beans Poriyal flavor?

The core ingredients that give Beans Poriyal its signature flavor and texture are fresh green beans, coconut, and the seasoning blend. Black mustard seeds, curry leaves, urad dal, and turmeric create the classic South Indian flavor, while fresh coconut adds sweetness and texture to each bite.

Q. How do I keep the beans crisp and prevent overcooking?

To maintain a bright color and crisp-tender texture, cook the chopped green beans over medium-low heat, covered, stirring occasionally and checking at 10 minutes. Uncover and finish on medium heat after adding coconut. Avoid prolonged cooking to prevent mushiness.

Q. What is the calorie and macronutrient profile per serving?

Each serving (130g) of Beans Poriyal provides about 108 kcal, with 13g carbohydrates (48%), 4g protein (15%), and 5g fat (37%). This makes it a balanced and light side dish suitable for various dietary needs.

Q. Which spices play the biggest role in Beans Poriyal?

Mustard seeds, urad dal, curry leaves, and turmeric are the main spices providing the dish’s nutty, warm, and aromatic profile. Combining these with green chili delivers gentle heat and roundness typical of South Indian vegetable sautés.

Best Easy Beans Poriyal Recipe

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