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Best Easy Roasted Turkey Breast Recipe

Name: Best Easy Roasted Turkey Breast Recipe
Total time: 90 min
Yield: 140 g
Ingredients: boneless skinless turkey breast 2.5 lbs; olive oil 2 tbsp; kosher salt 1.5 tsp; black pepper 1 tsp; garlic powder 1 tsp; dried thyme 1 tsp; dried rosemary 1 tsp; onion powder 0.5 tsp

Herb-seasoned roasted turkey breast is a lean, high protein centerpiece perfect for smaller family gatherings. Ideal for healthy eating, clean eats, and calorie deficit plans without sacrificing flavor.

Cook 90 min Difficulty NORMAL 170 kcal

#high protein #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

boneless skinless turkey breast 2.5 lbs
olive oil 2 tbsp

Seasonings/Sauce

kosher salt 1.5 tsp
black pepper 1 tsp
garlic powder 1 tsp
dried thyme 1 tsp
dried rosemary 1 tsp
onion powder 0.5 tsp

Nutrition summary

Carbohydrates 1 g 2%

Protein 32 g 76%

Fat 3 g 22%

Serving size 140g

Cooking steps

1

Preheat the oven to 350°F. Place a rack in the lower-middle position.
2

Pat the turkey breast dry with paper towels to ensure crispness when roasting.
3

Rub the turkey breast evenly with olive oil to help herbs adhere and retain moisture.
4

In a small bowl, combine salt, pepper, garlic powder, thyme, rosemary, and onion powder. Rub the seasoning mixture generously all over the turkey breast, including under any loosened skin.
5

Place turkey breast on a rack in a roasting pan. Roast uncovered for 55–70 minutes, until an internal thermometer inserted in the thickest part shows 160°F.
6

Remove from oven, tent loosely with foil, and rest for at least 10 minutes. Slice against the grain and serve.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient of this dish is boneless skinless turkey breast, providing lean, high-quality protein and a mild flavor that pairs perfectly with herbs and olive oil.

Q. What step helps keep the turkey breast juicy while roasting?

Rubbing the turkey breast with olive oil and seasoning before roasting, as well as not overcooking (removing at 160°F), are both crucial steps for locking in moisture and ensuring juiciness.

Q. How do you avoid overcooking or drying out turkey breast?

To prevent dryness, ensure you don't roast past 160°F internal temperature and always let the turkey rest, tented with foil, for at least 10 minutes after baking so juices redistribute.

Q. How many calories and protein does each serving provide?

Each 140g serving of this roasted turkey breast offers about 170 kcal and 32g of protein, with minimal fat and almost no carbs, making it ideal for high-protein or calorie-conscious diets.

Best Easy Roasted Turkey Breast Recipe

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