Best Easy Creamy Spinach Artichoke Chicken Casserole Recipe

Creamy spinach artichoke chicken casserole bakes tender chicken in a rich, cheesy spinach and artichoke sauce. This high protein, family-friendly chicken dish brings the flavors of the beloved dip into a satisfying dinner.

Cook 55 min Difficulty NORMAL 410 kcal
#high protein #family dinner #casserole #gluten free
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Ingredients
Main ingredients
  • boneless skinless chicken breasts 2 lbs
  • fresh spinach 5 cups
  • canned artichoke hearts, drained and chopped 1.5 cups
  • cream cheese, softened 8 oz
  • sour cream 1 cup
  • shredded mozzarella cheese 1.5 cups
  • shredded Parmesan cheese 0.75 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic, minced 3 cloves
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 10 g 10%
Protein 36 g 36%
Fat 24 g 54%
Serving size 320g
Cooking steps
  1. 1

    Preheat oven to 375°F. Grease a large casserole dish with olive oil.

  2. 2

    In a skillet over medium heat, add 1 tbsp olive oil. Sauté garlic until fragrant, about 1 minute. Add spinach and cook, stirring, until wilted (2-3 minutes). Remove from heat.

  3. 3

    In a large bowl, combine softened cream cheese, sour cream, 1 cup mozzarella, 0.5 cup Parmesan, salt, and black pepper. Mix until well blended.

  4. 4

    Stir chopped artichoke hearts and sautéed spinach mixture into the cheese blend until evenly distributed.

  5. 5

    Place chicken breasts in the prepared casserole dish. Spread the creamy spinach artichoke mixture evenly over the chicken.

  6. 6

    Sprinkle remaining 0.5 cup mozzarella and 0.25 cup Parmesan on top. Drizzle the remaining 1 tbsp olive oil over the cheese layer.

  7. 7

    Cover with foil and bake for 25 minutes, then remove foil and bake another 20 minutes until the cheese is golden and bubbly and chicken is cooked through (165°F internal). Let rest 5 minutes before serving.

Personalized Q&A
Q. What's the key ingredient in this Creamy Spinach Artichoke Chicken Casserole recipe?
The core ingredients that define this dish are chicken breasts, fresh spinach, artichoke hearts, and a rich blend of cream cheese, mozzarella, and Parmesan. These combine for a creamy texture and the signature flavor reminiscent of spinach artichoke dip.
Q. How do I ensure the chicken stays moist and tender in the casserole?
Layering the creamy spinach artichoke mixture over the chicken helps lock in moisture during baking. Baking covered at 375°F, then uncovering to finish, prevents drying out while ensuring the cheese melts to a golden topping.
Q. How can I avoid a watery or runny casserole?
Sautéing the spinach before mixing removes excess moisture, and using drained artichoke hearts is important. Properly softening the cream cheese and measuring all wet ingredients helps maintain a creamy, cohesive texture.
Q. What are the nutrition facts per serving?
Each 320g serving has approximately 410 kcal, with 10g carbs (10%), 36g protein (36%), and 24g fat (54%). The high protein and moderate carb content make this casserole a satisfying, balanced meal.
Q. Is this casserole suitable for a low carb or keto diet?
With only 10g carbohydrates per serving (10% of calories) and 24g fat (54% of calories), this casserole is well-suited for low carb and moderate-fat dietary needs, but it does not quite meet classic keto ratios.
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