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Low Carb Egg Lunch: Deviled Eggs with Everything Bagel Seasoning Recipe

Name: Low Carb Egg Lunch: Deviled Eggs with Everything Bagel Seasoning Recipe
Total time: 25 min
Yield: 85 g
Ingredients: large eggs 8 pieces; mayonnaise 3 tbsp; cream cheese, softened 2 tbsp; everything bagel seasoning blend 2 tbsp; Dijon mustard 1 tsp; lemon juice 1 tsp; kosher salt 0.25 tsp; black pepper 0.25 tsp

The everything bagel trend hit deviled eggs and it works perfectly. These low carb egg bites deliver all the flavors you'd get on a bagel — without the bagel.

Cook 25 min Difficulty EASY 160 kcal

#low carb #vegetarian #keto

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Ingredients

Main ingredients

large eggs 8 pieces
mayonnaise 3 tbsp
cream cheese, softened 2 tbsp

Seasonings/Sauce

everything bagel seasoning blend 2 tbsp
Dijon mustard 1 tsp
lemon juice 1 tsp
kosher salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 3 g 7%

Protein 10 g 25%

Fat 12 g 68%

Serving size 85g

Cooking steps

1

Place the eggs in a medium saucepan, cover with water, and bring to a boil over medium-high heat. Once boiling, reduce heat to low and simmer for 10 minutes.
2

Immediately transfer the eggs to an ice bath to stop cooking. Let cool for at least 5 minutes for easier peeling.
3

Peel the cooled eggs and carefully slice each egg in half lengthwise. Gently remove yolks and place them in a mixing bowl.
4

Mash cooked yolks thoroughly with mayonnaise, softened cream cheese, Dijon mustard, lemon juice, salt, and pepper until smooth and creamy.
5

Pipe or spoon the yolk mixture back into the egg white halves. Sprinkle generously with everything bagel seasoning on top. Serve chilled for best texture and flavor.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is the hard-boiled eggs, which create a creamy, rich base for the filling and deliver both high protein and satisfying texture. The everything bagel seasoning is essential for giving the deviled eggs their signature flavor.

Q. Which seasoning gives these deviled eggs their unique taste?

The everything bagel seasoning blend takes center stage, combining sesame seeds, poppy seeds, garlic, onion, and salt to mimic all the classic flavors of an everything bagel — without the carbs.

Q. How can I avoid overcooking or undercooking the eggs?

Simmer the eggs for exactly 10 minutes after the water has reached a boil, then immediately transfer them to an ice bath. This method helps prevent chalky yolks or rubbery whites, giving you perfect eggs for deviling.

Q. How many calories and carbs are in each serving?

Each 85g serving contains about 160 kcal and only 3g of carbohydrates, making this dish very low carb and a great choice for those watching their carb intake.

Q. What's the protein and fat breakdown for this recipe?

Each serving provides 10g of protein (25% of calories) and 12g of fat (68% of calories), delivering a satisfying, filling snack or lunch option ideal for low carb or keto lifestyles.

Low Carb Egg Lunch: Deviled Eggs with Everything Bagel Seasoning Recipe

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