Best Easy Stuffed Bell Peppers Recipe

Colorful bell peppers stuffed with seasoned ground beef, rice, and tomato sauce make a wholesome family dinner. High in protein and brimming with fresh flavors, they're as beautiful as they are delicious.

Cook 70 min Difficulty NORMAL 420 kcal
#high protein #family dinner #comfort food #stuffed peppers
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Ingredients
Main ingredients
  • bell peppers 4 pieces
  • ground beef (90% lean) 1 lb
  • cooked white rice 1 cup
  • yellow onion 1 medium
  • garlic 2 cloves
  • shredded mozzarella cheese 1 cup
Seasonings/Sauce
  • tomato sauce 1 cup
  • olive oil 1 tbsp
  • dried oregano 1 tsp
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 37 g 35%
Protein 24 g 23%
Fat 19 g 42%
Serving size 330g
Cooking steps
  1. 1

    Preheat your oven to 375°F. Cut the tops off each bell pepper and remove the seeds and membranes, keeping each pepper whole.

  2. 2

    In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3 minutes until soft, then stir in minced garlic and cook for 30 seconds.

  3. 3

    Increase heat to medium-high, add ground beef, season with salt, pepper, and oregano, and cook until browned, breaking it into small pieces (about 5-6 minutes). Drain any excess fat.

  4. 4

    Stir in cooked rice and half of the tomato sauce with the beef mixture. Remove from heat and mix until everything is evenly combined.

  5. 5

    Fill each bell pepper generously with the beef and rice mixture. Arrange them upright in a baking dish and pour the remaining tomato sauce evenly over the tops.

  6. 6

    Cover the dish with foil and bake for 30 minutes. Then remove the foil, top each pepper with shredded mozzarella, and bake uncovered for another 10-15 minutes, until the cheese is melted and peppers are fork-tender.

  7. 7

    Let peppers rest for 5 minutes before serving to retain their structure and juices.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Stuffed Bell Peppers Recipe?
The foundational key ingredients are colorful bell peppers and seasoned ground beef. The peppers provide the signature vessel and sweetness, while lean ground beef makes the dish both hearty and protein-rich.
Q. How do I ensure my stuffed peppers cook evenly and stay tender?
To ensure even cooking, cover the dish with foil for the first 30 minutes to trap steam and gently soften the peppers. Then, remove the foil for the final 10–15 minutes to allow excess moisture to evaporate and the cheese to brown without overcooking.
Q. How can I prevent my peppers from becoming soggy or undercooked?
Avoid overfilling the peppers or adding too much sauce inside each one. Bake at 375°F and use foil for most of the cooking time; this ensures the peppers get tender without turning mushy. Let them rest after baking to help set their structure.
Q. What is the nutritional breakdown per serving for this recipe?
Each serving contains approximately 420 kcal, 37g carbohydrates (35% of calories), 24g protein (23%), and 19g fat (42%), making this recipe both high in protein and balanced in macros.
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