Back to list

Best Easy Bread Upma Recipe

Name: Best Easy Bread Upma Recipe
Total time: 20 min
Yield: 160 g
Ingredients: whole wheat bread slices 6 pieces; onion 1 medium; tomato 1 medium; green bell pepper 0.5 medium; carrot 1 small; green chili 1 piece; oil 1 tbsp; fresh cilantro 0.25 cup; mustard seeds 0.5 tsp; cumin seeds 0.5 tsp; turmeric powder 0.25 tsp; red chili powder 0.25 tsp; salt 0.5 tsp

Bread Upma is a wholesome Indian breakfast dish that's quick to prepare and packed with flavor. This healthy vegetarian option is perfect for family mornings and fits a 1200 calorie or weight loss meal plan.

Cook 20 min Difficulty EASY 220 kcal

#vegetarian #weight loss #breakfast #low calorie

Image coming soon

Ingredients

Main ingredients

whole wheat bread slices 6 pieces
onion 1 medium
tomato 1 medium
green bell pepper 0.5 medium
carrot 1 small
green chili 1 piece
oil 1 tbsp
fresh cilantro 0.25 cup

Seasonings/Sauce

mustard seeds 0.5 tsp
cumin seeds 0.5 tsp
turmeric powder 0.25 tsp
red chili powder 0.25 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 35 g 63%

Protein 7 g 13%

Fat 6 g 24%

Serving size 160g

Cooking steps

1

Cut the whole wheat bread slices into bite-sized cubes and set aside while prepping the other ingredients.
2

Heat 1 tbsp oil in a large non-stick skillet over medium heat. Add mustard seeds and cumin seeds; let them splutter for 20–30 seconds.
3

Add chopped onion, green chili, and carrot. Sauté for 2–3 minutes on medium heat until softened, stirring occasionally.
4

Add tomato and green bell pepper. Sprinkle in turmeric powder, red chili powder, and salt. Cook for another 2–3 minutes, until vegetables are just tender and moisture is mostly evaporated.
5

Add the bread cubes into the skillet. Gently toss and fold the bread with the vegetable mixture on low-medium heat for 2–3 minutes, ensuring the cubes are coated but not mushy.
6

Turn off heat. Sprinkle fresh cilantro over, toss lightly, and let the bread upma rest in the pan for 2 minutes before serving warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The foundation of Bread Upma is whole wheat bread slices, which provide substance and a hearty texture. The bread cubes absorb the flavors of sautéed vegetables and spices, creating a savory and satisfying breakfast dish.

Q. Which seasoning makes the biggest difference in flavor?

The combination of mustard seeds and cumin seeds tempered in hot oil at the beginning sets an aromatic base for the dish. They deliver an essential depth of flavor and authentic Indian taste that distinguishes Bread Upma.

Q. How should I prevent the bread from turning mushy?

To keep the bread cubes from getting soggy, gently fold the bread into the cooked vegetables over low-medium heat and cook just until coated. Letting the upma rest for a couple of minutes before serving also helps retain the cubes’ structure.

Q. What are the nutrition values per serving?

Each serving (160g) provides approximately 220 kcal, 35g carbohydrates (63%), 7g protein (13%), and 6g fat (24%). The balance of nutrients makes this dish suitable for a lighter meal plan.

Q. How long does it take to cook Bread Upma?

This Bread Upma recipe takes about 20 minutes from start to finish, including prep and cooking. The timing ensures that the vegetables remain fresh and the bread’s texture is spot-on.

Best Easy Bread Upma Recipe

AI 영양사 앤디