Late Night Low Calorie Snack: Frozen Banana Bites Recipe
Frozen banana slices are the late night sweet fix that feels like ice cream but isn't. Pop a few, satisfy the craving, keep the calories minimal.
Ingredients
Main ingredients
- banana 2 pieces
Seasonings/Sauce
- dark chocolate chips 2 tbsp
- unsweetened shredded coconut 2 tbsp
Nutrition summary
Carbohydrates
19 g
90%
Protein
1 g
5%
Fat
1 g
5%
Cooking steps
-
1
Peel and slice the bananas into 1/2-inch thick rounds to ensure uniform freezing and easy portioning.
-
2
Line a small baking sheet or tray with parchment paper for nonstick freezing and easy bite removal.
-
3
Arrange the banana slices in a single layer on the lined tray, without overlapping, for even freezing.
-
4
Melt the dark chocolate chips in a microwave-safe bowl in 20-second intervals, stirring each time to avoid scorching.
-
5
Dip each banana slice halfway into the melted chocolate, sprinkle with shredded coconut, and return to the tray.
-
6
Freeze the tray uncovered for at least 1 hour (or until firm) to lock in the texture and chill, then transfer bites to a sealed container for longer storage.
Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in Frozen Banana Bites is the banana itself. Its natural sweetness and creamy texture, once frozen, create an ice-cream-like experience with minimal calories, making it the ideal base for this snack.
Q. Which seasoning adds the most flavor complexity?
Dark chocolate chips are the main flavor booster. When combined with the frozen banana, their rich, bittersweet notes balance the fruit's natural sugars, while the shredded coconut offers a subtle crunchy finish.
Q. What is the best way to prevent the banana bites from sticking together?
To avoid the banana bites sticking, always arrange them in a single layer on parchment paper before freezing. Do not overlap slices, and only transfer to a container once each bite is fully frozen and firm.
Q. How many calories and carbs are in each serving?
Each 70g serving has about 84 kcal and 19g of carbohydrates. This makes it a light yet satisfying snack option, especially for those seeking a low-calorie late night treat.
Q. Are these Frozen Banana Bites suitable for vegetarians and diabetics?
Yes. This recipe is vegetarian, completely meat-free, and also diabetic friendly, with 19g carbs per serving—all from natural fruit—while avoiding high-glycemic fillers or added sugars.
