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High Calorie Snack: Peanut Butter Stuffed Dates Recipe

Name: High Calorie Snack: Peanut Butter Stuffed Dates Recipe
Total time: 9 min
Yield: 50 g
Ingredients: Medjool dates 12 pieces; Creamy peanut butter 0.5 cup; Sea salt 0.5 tsp

Medjool dates split open and stuffed with peanut butter. This natural high calorie snack is basically candy that grew on a tree. Dangerously easy to keep eating.

Cook 9 min Difficulty EASY 230 kcal

#vegetarian

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Ingredients

Main ingredients

Medjool dates 12 pieces
Creamy peanut butter 0.5 cup

Seasonings/Sauce

Sea salt 0.5 tsp

Nutrition summary

Carbohydrates 30 g 52%

Protein 5 g 9%

Fat 8 g 39%

Serving size 50g

Cooking steps

1

Slice each Medjool date lengthwise, making sure not to cut entirely through so you create a pocket.
2

Carefully remove the pits from the dates, keeping the date halves intact for stuffing.
3

Use a small spoon to fill each date pocket with about 1 tbsp of creamy peanut butter.
4

Arrange the stuffed dates onto a plate, making sure they don't overlap to prevent sticking.
5

Sprinkle each stuffed date lightly with sea salt for added flavor and balance; serve immediately or chill for a firmer texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Medjool dates are the foundation of the recipe, providing natural sweetness, chewy texture, and most of the calories. Peanut butter is the second key ingredient, contributing rich flavor and adding creamy texture for a memorable snack.

Q. Which ingredient makes the biggest difference in flavor?

The creamy peanut butter is the star for flavor depth and richness, while the dates contribute natural caramel-like sweetness. A sprinkle of sea salt enhances both and brings the flavors together.

Q. How can I prevent my stuffed dates from becoming too sticky?

To avoid stickiness, arrange the dates so they don't overlap after stuffing. Chilling them for about 10 minutes will help firm up both the peanut butter and the dates, making them easier to handle.

Q. How long does this recipe take to prepare?

This snack can be assembled in about 9 minutes from start to finish. Preparation involves splitting, pitting, stuffing, and arranging the dates, all with no cooking required.

Q. How many calories and what is the carb to protein ratio per serving?

Each serving provides approximately 230 kcal, with about 30g of carbohydrates (52%), 5g of protein (9%), and 8g of fat (39%). This makes it a true high calorie snack that is mostly carb and fat-based.

High Calorie Snack: Peanut Butter Stuffed Dates Recipe

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